Fashion trends change all the time, what’s IN now is considered outdated a few months later. The same happens with music, home décor, marketing, business, and all other aspects of one’s business and personal life. It comes as no wonder why fitness industry has its own trends as well. These trends continue to evolve with the progress of technology, the fitness industry, science, and other factors that contribute to the development of new approaches to physical activity. Following these trends isn’t just a matter of prestige, as most people would assume, it is about getting the maximum out of every movement you make in and out of the gym. Here are seven most important fitness industry trends to follow this year.
1. Online Workouts
Everything is online nowadays; you can attend job interviews for some companies online, take classes online, and it was only a matter of time when we would have the opportunity to have an online personal trainer. Online workouts have been around for quite some time, but they’re just gaining popularity and the interest in this approach to fitness is expected to rise tremendously.
Now, you can find free workouts on YouTube, Facebook, and personal trainers also upload their videos. One of the biggest fitness trends in 2017 is having an online personal trainer who recommends exercises that you can do, tracks progress, and does everything like a “regular” trainer. If you’re a person who’s constantly on-the-go, you should definitely take advantage of online workouts and trainers. They will help you stay fit even if you travel a lot.
2. Endurance training
As you already know, the term endurance refers to your ability to withstand fatigue, stress, or pain during the workout session. Benefits of the endurance training are numerous ranging from cardiovascular health to stronger muscles.
What’s more, a study whose findings was published in the Medicine and Science in Sports and Exercise found that endurance training can also enhance your sex drive, which is why scientists recommend physicians to recommend this type of training to men who struggle with sexual disorders.
3. Body weight training
Fitness trends in 2017 are all about convenience which is why body weight training is going to be very popular. These exercises don’t require any equipment whatsoever, and they are ideal for all people who want to stay physically active but without the need to use dumbbells and other tools.
In body weight training, you use the strength of your body to engage different muscle groups in shaping your physique, tone muscles, lose weight, and so much more. Plus, you can do these exercises just about anywhere, which is yet another proof of their convenience.
4. Yoga
Yoga is an ancient practice revolving around different postures, proper breathing techniques, and mindfulness to provide amazing health benefits. Although women are more likely to practice yoga, the popularity of this practice is increasing among men as well. Why is yoga one of the biggest trends in 2017? That’s because evidence suggests yoga is beneficial for male sexual and reproductive health.
In fact, yoga can work just like testosterone supplements to increase the production of this important hormone. How does yoga do it? It lowers stress, promotes sleep, and helps manage weight, all of which are essential for the production of this important hormone.
5. Fitness professionals
The fitness industry is a multi-million dollar business meaning everyone wants to be a part of it. We witness the rise of personal trainers who don’t have necessary credentials. It’s not enough to like fitness and workouts to call yourself a trainer. One needs certifications and education for this title.
In order to keep up with fitness trends and get the most out of your workouts, you should seek the help from certified personal trainers i.e. professionals. This is particularly important for people who were sedentary and want to start moving more or for those who need more discipline to stick to their workouts. Why is it important to exercise with a professional? It’s because they are educated to create customized training programs and schedules based on your body composition and preferences.
6. Smartphone exercise and healthy lifestyle apps
The best thing about smartphones (besides amazing cameras) is the ability to download different apps. Indeed, you can find hundreds of apps for entertainment, education, business, and of course health and lifestyle.
For example, exercise apps serve as a major motivation boost; they make you want to exercise regularly and stick to your training to see your progress on the app. When you realize how much you’ve improved, you’ll want to exercise even more in order to reach your body goals. Besides exercise apps, there are many other healthy lifestyle applications you can download such as those for calorie counting or water intake.
7. Supplements
Supplements are a popular topic this year with a wide spectrum of products available in drugstores, pharmacies, and on the internet. What makes them a fitness trend to follow? First of all, it is important to clarify that dietary supplements contain an all-natural formula comprising of vitamins, minerals, plants, herbs, and other ingredients to deliver their properties.
You have plenty of options here ranging from pre-workout supplements that provide energy to testosterone products. Why testosterone? It’s because levels of this hormone naturally decline as you age and cause symptoms such as muscle loss, weight gain, lack of energy, low sex drive, poor stamina and endurance in and out of bed. That’s why top-rated testosterone booster products work to increase production of this hormone and relieve these negative scenarios, provide more energy and allow you to exercise harder.
Conclusion
Fitness industry trends in 2017 are all about convenience and getting the maximum out of your training. Fortunately, it’s easy to keep up with them and stay fit without actually having to spend too much money. Remember, if you need a personal trainer always opt for a person with necessary certifications and if you’re a busy person who travels all the time, take advantage of all the perks that online workouts and trainers provide.
References
https://www.ncbi.nlm.nih.gov/pubmed/28195945
http://www.health.com/fitness/2017-fitness-trends#body-weight-training-pushups