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The Number One Way To Conquer Fear

Free yourself today

It’s hard to believe we are in the third quarter of the year already. A little less than 5 months to accomplish those goals for 2018.

For some there are goals or things that we need to do this year and have allowed fear to hold us back. I know for me I conquered a fear this week and I felt awesome once I did. I will say that I didn’t conquer it alone. To be honest if it was left up to me I may have put it off for a little while longer, but thank God for friends who hold you accountable. I mean good friends who will stretch you and help you reach your fullest potential.

Growing up I always heard the acronym False Evidence Appearing Real when listening to someone talk about fear, but no matter how many times they said it was false evidence appearing real, it felt real and true to me. Sometimes it felt almost paralyzing. As I’ve grown older and gained more experiences I have come to realize the antidote for fear is action.

I know that may not necessarily be the remedy to fear that you were looking for but that’s it. Action is the number one way to overcome your fear. Whatever that thing is that you need to get done(I don’t mean to sound insensitive but) just do it! The more you do the thing you fear it will get easier and easier each time. Before long it won’t be a fear anymore. So instead of surrendering to fear, call it’s bluff and take action. You’ll see once you’ve done the thing you’ve feared it won’t be as bad as you expected.

There are a couple more acronyms on fear that I heard recently and I think they can be very useful. When fear comes let’s not Forget Everything And Run instead we should Face Everything And Rise. Forgetting everything and running allows you to keep or pacify your fear but Face Everything And Rise causes you to shed that fear like an old layer of skin in order to enjoy the new weightless feeling of being rid of that fear.

So my challenge for you today is to do something this week that you have wanted or needed to do but always allowed fear to hold you back. You have it in you to step out and conquer that fear. I believe in you.

Originally published on Imaworthywoman.com

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