Community//

The Importance of Self-Compassion

Below is the importance of self-compassion, why more should do it, and ways to practice it.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Having self-compassion has many benefits and ultimately can help someone with forgiving and loving oneself. Self-compassion promotes better health and overall well-being. Unfortunately, people often make the mistake of self-criticism, thinking that doing so will help them accomplish personal goals. Self-criticism is often considered a negative personality trait because it can be extremely toxic to one’s health. Below is the importance of self-compassion, why more should do it, and ways to practice it.

Self-compassion is uplifting

Self-compassion focuses on having compassion to one’s self regularly in situations in which one is feeling less than, going through a struggle or personal hardships, among others. This practice deals with a lot of self-kindness, and it can help boost someone’s morale if that individual is confronting their failures. Self-compassion is beneficial when dealing with painful emotions or shortcomings because it is unhealthy to suppress them.

Practical Ways to Apply Self-compassion

Anyone could practice self-compassion in simple ways. The examples below are ways to practice and foster them daily.

Taking Care Of Your Body

Taking time to eat healthily, taking a much-needed rest, and drinking plenty of water can do wonders for anyone. Resting is always highly recommended because it helps an individual restores their energy, repair, and can improve their focus. Massage therapy is another form of self-compassion because it offers many mental benefits as well as physical ones too. Massage therapy relief stress, promotes one’s well-being and can help someone receive better sleep. Another way to practice self-compassion is by taking walks outside. A pleasant walk can also improve someone’s quality of sleep, self-perception, and morale, along with reducing anxiety as well.

Practice Self-compassion By Writing A Letter To Yourself

Yes, writing a letter to your current self and future self is helpful! When writing a letter, an individual should focus on a time when they were dealing with a personal shortcoming or pain. It is critical to write this letter without self-criticism or to shame anyone who was involved.

Feel One’s Emotions Through Mindfulness

Practice self-encouragement during both good times and bad times. It is crucial also to learn to feel one’s emotion and then let it go. Mindfulness is the practice of focusing on the present moment (one’s feelings and thoughts) without passing any judgment.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

Do you treat yourself like you treat your close friends or family?

by Nikita Singh
Community//

Contempt to Compassion: How Diet Culture Affects Body Image

by Megan Baird
Wisdom//

The Science Behind Why Self-Love Can Make You More Successful

by Emma Seppälä
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.