Depression can be a complicated and intense ailment for a person to deal with. While a regular bout with this can be difficult in and of itself, countless people each year also experience seasonal depression in addition. As the days get shorter and people hide away indoors and away from the sun, symptoms of depression become more prevalent. While it can be challenging to endure, it is important to remember that all hope is not lost. There are many successful ways to tackle the symptoms of depression.
From vitamins to plans for the future, handling your seasonal depression symptoms takes time and patience. Consider these suggestions and see if you can get your mindset back into the right position with a bit of lifestyle adjustments.
Add Artificial Light
One of the major contributors to seasonal depression is an absence of sunlight. Once people set the clocks back in the autumn, the days become remarkably shorter. In fact, most people will still be at school or work by the time the sun goes down each day. This can make a person feel tired far earlier in the day and the sluggishness, in turn, can exacerbate symptoms of depression. Scientists and researchers suggest using artificial lights indoors may be a key to beating seasonal swings of this nature.
A light therapy box is a type of indoor light that mimics sunlight. When your body feels the gentle touch of UV rays from the lamp, it will start to feel nourished. While it is not an outright cure for depression, research suggests that using a therapy lamp to handle bad days can do wonders to keeping you in better spirits.
Plan for Next Spring
Several studies suggest that having an event or activity to look forward to has a way of “tricking” the mind into being in a happier and more excited state. If the winter is weighing you down, now is the time to start thinking ahead to the spring. When the snows start to melt and the world renews once again, there will be plenty of possibilities for you to consider. One easy way to make yourself feel excited about the warmer weather is by thinking about installing a pool.
A great addition to any home, a pool provides the perfect place to cool down when you need to beat the heat of the summer. Plus, installing this type of structure to your property is a snap. All you need to do is research financing options like pool loans and get a better idea of how you can apply the funds to this type of future project. In no time, your sights will be set on the future and all the joy that will follow the return of spring.
Change Your Surroundings
Being stuck inside for long stretches of time can easily make a person feel stir crazy. If you’re feeling the impact of cabin fever, you can fend off feelings of depression by changing your surroundings. Moving furniture around or adding a new element to your space can help to stimulate your mind in a way that it normally would not be activated at this time of year. Another easy way to accomplish this is by changing the sensory experience of your space. Lighting scented candles or diffusing oils is an easy way to achieve this.
Aromatherapy is known to have a positive impact on a person’s attitude and emotional state. While you cannot cure depression of any kind with scented oils and incense, you can see some improvements to the severity of symptoms by breathing in relaxing odors.
Find What Works for You
Seasonal depression is different for everyone. Though it can be a good idea to try and handle some of the symptoms you experience on your own, there will come times when you need help. If you’re dealing with symptoms that seem a bit more intense than usual, you should always consult with your doctor or mental health professional right away. Having expert advice to guide you to the most sensible solution is the best way to tackle your feelings of depression head on.