Sleep better tonight: 3 Must Do things that will help

Routines that let you rest at night.

 Nights are designed to sleep. With all the technology interaction at night, our brain gets confused. While we are in front of a tv or laptop or phone our brain understands in daylight because the brain doesn’t know any better and stays wired keeping us awake until we turn screens off. Then the brain needs some time to realize that means sleep time by releasing melatonin to put our brain to sleep. Then the brain starts the cell restoration process and resting time. When we spend time in front of a tv, it is time we are shaving from restoring and resting causing all kinds of health issues or sleep deprivation. Under these circumstances our brain can function 100% the next day. Use these easy peasy technics to train your brain to be more effective while you are awake.

Lavender scrub

Make a mix with lavender essential oil and your favorite scrub. Use the scrub vigorously on your arms, chest, back, and face.  

Cacao and Almond Milk

Warm, mix and drink 8-10 ounces of delicious and creamy almond milk with a tablespoon of cacao powder.  I use a milk frothing machine that warms and mixes as once, and it is always such a treat.  If you wish, you could heat on the stove and use a whisk just as easily.   Remember in GROUP we talk a lot about the power of cacao, and how it has the most natural magnesium of any food.  This will bring you to a most restful state before getting into bed.

Get off of your phone, unplug it all 

   Set a timer (a lot of phones have this feature) and stay true to your plan.  We must not give in to the excuses of needing to do just ‘one more thing’ in our day or check that Instagram one last time. It will be there tomorrow, I promise you!


These changes that come from these routines are real, and with time they become so natural to you that you will wonder how you waited so long to make them.

Our Programs are here to Help you meet your goals, and if you are feeling like some extra guidance is what it takes, join a group class, get some 1:1 coaching, and treat yourself right. 

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.