It comes as no surprise that the recent pandemic has caused a negative impact both on people’s physical and mental health. With local and national lockdowns keeping people isolated in their homes and stopping them from being able to access a gym, now more than ever, people are looking for ways to seek a happier and healthier life as we start to see a light at the end of the tunnel.
Rebounding could be the perfect solution to this problem, offering families and individuals a practical, convenient, and ultimately, enjoyable way to reduce stress and burnout, and increase their overall physical fitness.
bellicon®, the creators of the innovative, fully customizable bungee rebounder trampolines, have put together a list of reasons why rebounding can contribute towards a happier and healthier life in 2021 and beyond.
What is Rebounding?
If you’re unfamiliar with rebounding, it refers to exercises that are performed on a mini fitness trampoline.
The designs of the bellicon® rebounder trampolines can be personalized to meet your unique needs, body type, age, weight, strength, flexibility and more. Notably, the innovative bungee suspension system that is unique to bellicon® ensures exercising is completely free of negative impact. This is ideal for many people who are often restricted when it comes to exercising due to health concerns such as weak or painful joints.
Rebounding can be used in both low impact and high intensity home workouts, meaning you can use your mini fitness trampoline for intense, calorie burning workouts or for more laid-back, gentle exercising that’s ideal for reducing stress and calming the mind.
How Can it Help Physical Health?
Rebounding can provide you with a fantastic new way to improve your overall physical health. For example, you can take advantage of rebounder trampolines for several uses, including:
- Weight control – 30 minutes of bouncing is recommended if you seriously want to lose weight
- Back pain – the push and pull movements involved in rebounding make it easier for liquids and nutrients to find their way to the intervertebral discs
- Diabetes – keeping active and moving helps to lower your blood sugar levels
- Pelvic floor – bouncing on a mini fitness trampoline can strengthen the tone of the pelvic floor and the deep back and abdominal muscles
- Stress and burnout – moving on the soft mini trampoline results in endorphin production and reduces stress hormones
- Injury rehabilitation – the low impact of rebounding on a bellicon® trampoline allows those with injuries to recover faster
Better yet, you can incorporate rebounding into your fitness routine to boost your immune system. This is because aerobic exercise acts as one of the key aspects of keeping your body’s immune system fighting fit.
Research proves that rebounding is better for your physical health than many of the other traditional workouts, such as running. This is because it can significantly improve your health in only small and light doses. For example, you can use your mini fitness trampoline for a mere 19 minutes just three times a week and experience improvements in your aerobic capacity. Also, following this routine can decrease your body fat by 5.4% without having to sacrifice the health of your joints due to the low impact of the bungee suspension system.
How Does this Impact Mental Health?
Mini trampoline exercises not only work towards improving your physical health, but they can also boost your mental health too. Firstly, if your body feels healthy, it’s likely your mind will too. Physical health and mental health go hand in hand.
It is a proven fact that exercise is an effective stressbuster. However, for many people, exercising is the last thing on their minds when they’re feeling stressed, anxious, or upset.
By spending just a few minutes on your rebounder trampoline at the end of a long and stressful day, you’ll quickly start to see the positive affect it can have on your mental health. By increasing blood flow to underused muscles, loosening tight muscles, and triggering the release of endorphins, rebounding can induce your brain’s natural calming aid.
There are a range of relaxation exercises that you can use on your rebounder trampoline to help you relax and unwind. From bouncing to balancing, everyone can find a way to use their rebounder trampoline to benefit their mental health.
Major celebrities such as Fearne Cotton, Amanda Holden, Goldie Hawn, George Lamb, Tony Robbins, Lauren Roxburgh, Madonna and Gwyneth Paltrow have joined the rebounding revolution. This also includes celebrity trainer Ashley Borden.
Ashley expressed the idea that rebounding is a fantastic exercise that you can do both indoors and outdoors, and that she is a particular fan of mini fitness trampolines and the benefits they can have for both the mind and body.
She said: “I am a huge fan of the bellicon®. I support investing in a rebounder much more than paying for a gym membership.”
By including rebounding into your exercise routine, you can banish the bloat, a health concern that is all too-common, especially in the winter months.
Add Rebounding to your Routine Today
With so many proven health benefits both for your physical and mental health, having a rebounder available in your home can be the gateway into accessing a happier and healthier life. If you need help choosing your rebounder trampoline, take advantage of this mini trampoline buying guide.