Poem: Heal, a reflection on healing trauma

Create A worldYou can love. Heal.What hurts. You can freeThe painAnd chainsThat have a gripOn who you wantTo be. Believe. Your freedomExistsOn the other sideOf this. This MomentThis CravingThis ToxicFadingOf “Me” Sit with it.With youAll of you Is welcomeEven This. And freedom sitsIn going throughWhat hurts. Heal.And love.A world inside.

Elizabeth Erna

1 Min Read

Create
A world
You can love.
Heal.
What hurts.

You can free
The pain
And chains
That have a grip
On who you want
To be.

Believe.

Your freedom
Exists
On the other side
Of this.

This Moment
This Craving
This Toxic
Fading
Of “Me”

Sit with it.
With you
All of you
Is welcome
Even This.

And freedom sits
In going through
What hurts.

Heal.
And love.
A world inside.