How to Reframe a Negative Mindset During the Pandemic

Changing what you tell yourself can turn your emotions around.

Millions of people feel more stressed than ever as the result of the coronavirus pandemic, and while it’s easy to succumb to fear, there is still room for optimism. As Joey Hubbard, Thrive Global’s Chief Training Officer, explains in the video above, there are ways to help reduce our anxiety. One technique is called “reframing,” a powerful tool that involves intentionally shifting our mindset to view moments, actions and behaviors in a more positive light. To learn how you can practice reframing in times like these, watch the video above.

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.