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Displaying stories 1-12 of 79 in total
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Well-Being//

Small Steps You Can Take to Enhance Brain Function and Prevent Cognitive Decline

by Dale Bredesen, MD
Jozef Polc/ Getty Images
Best of Next//

Ideas and Habits We’re Leaving Behind After the Pandemic

by Marina Khidekel
Skaman306/ Getty Images
Sleep Well//

4 Ways Lockdown Changed Sleep, for Better and Worse — and What to Do Next

by Dr. Michael Breus
Shutterstock
Thriving in the New Normal//

These Morning Rituals Will Help Set You Up for a Great Day Ahead

by Marina Khidekel
Pressmaster / Shutterstock
Thriving in the New Normal//

Why Managers — and Their Teams — Benefit From Setting a Clear End to the Workday

by Elaine Lipworth
Thriving in the New Normal//

How to Reframe a Negative Mindset During the Pandemic

by Danielle Sinay
By mavo/Shutterstock
Working From Home in the New Normal//

How to Declare an End to Your Workday When You Don’t Leave Your House

by Danielle Sinay
By Gorodenkoff/Shutterstock
Thriving in the New Normal//

Why Getting More Sleep During the Coronavirus Pandemic Is Essential

by Danielle Sinay
The Rabbit Hole / Shutterstock
Sleep//

This Nighttime Routine Will Help You Sleep Better

by Mallory Stratton
Jacob Lund / Shutterstock
Sleep//

Why You Need a Bedtime Routine

by Mallory Stratton
Steven Ferdman/Getty Images
Sleep//

Mark Cuban Says He Gets About 7 Hours Of Sleep and Takes “Dad Naps” on the Weekends

by Taylor Locke
fizkes / Shutterstock
Work Smarter//

Why You Should Fit a Quick Nap Into Your Workday

by Mallory Stratton

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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