Anxiety can be crippling. You may feel anxious no matter where you go or in numerous social situations. One may think that medication may be the solution, but it is a piece of the problem. According to a study, over 4 million people have severe or clinically moderate anxiety on a daily basis, but that doesn’t have to be the case, there is a solution. Having a pet as a caregiver that is always supportive and by your side, through thick and thin.
Further, Anxiety has become a common issue in today’s date and almost every other person you see is dealing with it! Studies have shown that a very common source of anxiety is the fatigued economy and an constant voice in your head saying “what if you become jobless?”. Even if a job guarantees complete security, it doesn’t lack the heavy workload which is dumped onto you. Many people don’t take leaves even when they are sick because of the constant though in their mind about what if their boss lays them off. Even the media doesn’t give these people a break by constantly reporting the very weak consumer confidence and its slow recovery.
To cope with this, you need to not let anxiety control your life as it results into low self esteem and moral, increased blood pressure levels and even loss/lack of sleep. Even if you feel like you aren’t affected by these symptoms, anxiety can severely effect the people around you including your friends and family and make them more anxious, this effect heavily effects particularly children in household.
If you think becoming a heavy worker or a ‘workaholic’ will solve your problem, trust me on this, it won’t. It would just affect you, your family and relationships with other people long term.
So, what’s the solution to this, there are quite a few
Above all, don’t forget that life has a lot of ups and downs and everything will be fine one day, though it may take time. Don’t forget that your life is the most precious thing that you’ll ever possess above all materialistic thing and relationships. Stay happy and never lose hope.