A mindful productivity technique for preparing to write or present.
Most professionals find themselves doing quite a bit of writing on a daily basis — formal reports, informal summaries, emails, and a host of other pieces.
Here is a breath sequence / meditation that can be useful for getting into the zone before you begin writing. It’s also great to use to get centered just before you give a presentation.
Repeat for a few cycles.
This can easily be done in your office and I find it works wonders for keeping me clear-headed while writing or for centering before a presentation.
Originally published at yogiconomist.com.
Originally published at medium.com