How to Detox Your Digital Life in 2019

I’ve decided that 2019 is going to be all about staying focused, prioritizing, eliminating the negative, decluttering and detoxifying. This includes detoxing my digital life. I find, probably like you, that I am inundated in a digital delirium of apps, folders, files, messages, downloads, plug ins, bookmarks, links, notifications and emails that I haven’t gotten […]

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I’ve decided that 2019 is going to be all about staying focused, prioritizing, eliminating the negative, decluttering and detoxifying. This includes detoxing my digital life. I find, probably like you, that I am inundated in a digital delirium of apps, folders, files, messages, downloads, plug ins, bookmarks, links, notifications and emails that I haven’t gotten to, won’t ever get to and just need to clear the heck out of the way. But hey, I totally get it! We live in the age of FOMO and it’s difficult to not want to try and hoard everything little piece of knowledge away like a greedy little hamster.  

Hamster devouring words…

I’ve come to the realization that this is completely impossible. Nor do I want to do it any longer. And, you know what? It’s not good for mental health, sustainability or business either. 

Yes, 2018 has made me realize that I need to hunker down and focus on what I need to do and the best way to sharpen my skills around what I want to accomplish is by getting rid of a whole bunch of digital crap. Being a Jill of all trades after is not going to get the job done. Perhaps you feel the same way? After all with the plethora of choices out there it’s so easy to get side-tracked.

Clearing aside what’s not truly relevant, getting organized, and avoiding getting distracted and detoxing yourself from time wasters is the first step to conquering your goals.

1. Desktop

If you open your laptop and the first thing you see is a random scattering of 100 or so different documents and pictures sitting right there disorganized on your desktop, it’s time to make a change.

Trash the files you definitely don’t have use for anymore. If the files are important documents, create a labeled folder for each important category and move everything into its designated folder.

Having a clean and organized desktop will immediately make you feel less stressed as soon as you open your computer. As well as giving you a confident feeling of assurance knowing where everything is without wondering hmm…where the heck is that file? 

2. Folders

Open your frequent folders. If you have a bunch of single files that are randomly spread about and entered without any category put them in their proper homes.  

Make certain first that you don’t already have folders for them and aren’t creating duplicates. If you don’t by all means create a Master file for that category and enter them where you can find them quickly and easily. 

3. Google Drive

Google Drive has been a game changer for me. If you’re not familiar with it, what’s great about it is that you can access it from anywhere, your phone, laptop, someone else’s PC etc. You just have to log into your Google account. 

I have a lot of files on Word, Excel that I want to keep for my own use, and privacy reasons, but if I want to share files easily I put them all in Google Drive. 

In GD you can also create folders to organize all your files, as well as give others access to them and share them for others to edit etc. 

In Google drive, you can create folders to organize all of your files just like on your laptop, so I recommend keeping your files organized in that way so they are much easier to find. And that’s half the battle sometimes! 

4. Stream Your Music 

Hey music helps me work and relax! You too? Music has sure come a long way! Back in the day you had to download a song or the entire album. Nowadays music streaming services like Spotify, AccuRadio and Pandora have completely eliminated that. 

Some are free and some you pay a monthly fee for and have unlimited access to music and download only if you choose. 

Now I only use my music app to listen to radio stations I choose, playlists and any albums I want. Frankly the iTunes library always drove me nuts and now I find it completely obsolete. Hurray! 

5. Downloads folder

Have you taken a look at your downloads folder lately? It’s funny but I used to always be afraid of deleting things from my downloads folder. FOMO again. 

I have a new rule. If I haven’t looked at it in 3 months time I’m NEVER GOING TO. Fact. 

Plus, once you save what you’ve downloaded, you no longer need the download file. So trash what’s in this folder, it’s clutter you don’t need! 


Bookmarks in our web browser is another one we tend to forget about since they are pretty out of sight. Open up your bookmarks and see what’s still living in there since 2012! 

Like in finder, your bookmarks will serve you well if they’re organized. If you don’t have many, there’s probably no need to put them into folders. If you do have many and they can be broken up into different categories, make folders for those categories and add the bookmarks.  It’s easier to find a bookmark if it’s in a folder rather than a long list. 

You should also click each bookmark and make sure it’s a website you still want to keep bookmarked or is still active. Times and preferences do change. 

7. Reading list

If you use the Reading List feature in Chrome or Safari, or saving things in Evernote – be sure to run through the list and determine if you need to delete anything. It’s probably old news by now…

Reading List is a great feature, but we often forget we’ve saved anything there and things just pile up and are never read.

Sometimes I think I need 10 lifetimes to read everything I’ve saved in my reading lists..

8. Photos

This is a biggie. And can be a real nightmare if you haven’t done it in a while. This may be a project you wish to work on a little each week until it’s back under control.

Or you could hire someone depending on how massive a project it is! Just a suggestion…

Depending on what program you use to organize your photos, this could take a while to get organized. But have faith, you’ll get there. And think how much better you’ll feel once their separated and labeled.

If you use iPhoto, it sorts pictures by date and location, which makes it easier to create albums and drag and drop them in.

Tackle this one a little bit at a time as your endurance allows 🙂 

9. Unsubscribe from all emails you don’t need

This is what I’m currently undertaking. Unsubscribing can be a nightmare if you’ve signed up for numerous things as I have/do and it takes time. However, I’m taking it one case at a time. I have to mentally talk myself into the fact that it really doesn’t take that much time. 

From now on, treat your email address as a sacred gift you only give out for something very important.

With that being said I do have a separate email account that I use to subscribe for interesting but ‘not absolutely essential’ items. It’s easy to unsubscribe once I have the information I need and companies are aware that patrons do this and comply accordingly. 

10. Sort through emails you’ve kept related to a task you need to complete

You probably have emails sitting in your inbox that you haven’t deleted because they’re related to some task you need to complete. It’s time to sort through that list.

If you use Gmail, you can actually create tasks related to an email. If you have the Tasks app, they all show up there as well as right in your Gmail account on your computer. I find this is a much easier way to keep up with tasks related to email and I’m able to move them out of my inbox to reduce clutter.

11. Stay on top of digital clutter 

Once you’ve gotten a handle on your digital clutter, it will become a lot easier and less time consuming to keep up with if you make a commitment to be diligent and mindful about what is truly important and what ‘deserves’ saving in the first place.  

If you still tend to lean towards FOMO tendencies – at least try to lighten up your desktop, making sure your documents make it into appropriate folders, emptying your downloads folder, and sorting through and unsubscribing from emails will help keep your digital life decluttered and more manageable. Taking half an hour one day a week to digital detox you’ll hopefully notice a difference in your stress levels.

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