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How to Deal With Stress in Nursing?

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum

Stress in Nursing
Image Source: Travel Nursing

The role of a nurse is extremely important in the Healthcare sector as they provide the necessary support to the patient and physician in delivering care and treatment. However, it is also a very stressful job because it continuously wants nurses to work in stressful situations such as emergencies, lack of staff, and an increasing number of patients, etc. In fact, nurse stress and burnout significantly affect at least 60% of nurses all over the world and the source of stress mainly comes from conflict with leadership and co-workers and the patient and cases the observe. If you are also a professional nurse and dealing with workplace stress in nursing, then below are provided with some of the strategies and tips which you can use to deal with nursing stress.

  • Try to Get Organised: In order to combat workplace stress in nursing, best to organise yourself by coming to work 10 to 15 minutes earlier to review the requirements of the patient and organise your equipment and supplies. It is also best to carry in Notebook to help you remember your job throughout the swift which will help you save trips to the supply closet and attend patients with high priority.
  • Take Advice: In case you are new in the nursing job and finding it difficult to manage the stress, it is best to take advice from the other team members and colleagues on how to work efficiently. Do not be afraid to ask questions as it will help you develop friendship and relation with mentors and earn respect.
  • Talk About it: The best way to handle stress and burnout is to discuss it with your colleagues and staff members. It may be challenging for nurses to witness some events at the Healthcare facility leading to stress and trouble sleeping. Discussing it with a friend can certainly allow you to recognise the stressors and resolve them.
  • Improve Communication: One of the most common reasons for nurse stress and burnout is poor communication between staff members in the Healthcare facility. It is possible that the earlier nursing assistant didn’t inform the next assistant about the requirement causing miscommunication in providing patient care. Therefore, important to ask questions before starting the shift and communicate well with other staff members such as physicians and nursing staff on the requirements of the patient to reduce workload. It is also essential to share information with the head nurse when living things unfinished.
  • Perform Exercises: One of the best ways to kill stress is to perform exercises which are proven to reduce stress efficiently by reducing cortisol and adrenaline along with boosting endorphins. Performing deep breathing exercises is a perfect way to oxidize your entire body and feel calm in stressful situations.

These are some of the best ways to deal with stress in nursing and it is recommended for the nurses to also find a hobby which can be helpful in reducing stress such as reading, indulging in sports activities, working on earth project and even exercising. In case if the issue doesn’t resolve by above strategies, it is better to seek help from Professional such as psychiatrist in order to overcome workplace stress in nursing.

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