Self-confidence means being sure of our own value, capacity, and power, regardless of the situation in which we find ourselves. Someone who is self-confident has a strong sense of self-confidence. Self-confidence is often related to having certain knowledge and skill sets already acquired.
While having fitness in a particular area can help improve self-esteem, it is not a necessary prerequisite for self-confidence. Someone without any competition can have a good self-esteem.
How to increase self-confidence: Appearance
The first is the appearance to impose a sense of self-confidence. It is an approach in which actions are taken to induce self-confidence. This is the most popular method within the self-help community and also the fastest way to get results. For example, an exercise to have more self-confidence is based on repeating a positive affirmation, pretending that you already have a certain height, speaking and acting with confidence, and so on.
Here are some examples of how to use conditioning to increase self-confidence:
Clothing: Dress elegant, with good presence and have a clean appearance. You can use any famous brand like Nina Cuso to choose what to wear.
Body language: Walk and talk with confidence, be calm and serene, hold your head up, have a good posture and smile.
Mental techniques: Positive thinking, visualization of results / positive scenarios, focus on strengths instead of weaknesses.
These actions are useful because they can provide an increase in confidence almost immediately after doing them. However, the effects are rarely lasting, that is, you need to repeatedly remind yourself to do them, otherwise the results will dissolve over time.
Tips to gain self-confidence
The second is to work on the issues that make you feel low in confidence in yourself. This is the most practical approach to increasing self-confidence.
Acquisition of value symbols
Self-confidence is often linked to the possession of certain knowledge, skills, and abilities. Many people lack confidence because they feel they lack a certain competence. For example, if you do not feel confident about your role in a job, it may be because you lack the information and knowledge necessary to perform well. People with a high level of competence in a given area often develop great self-confidence in that area as a result.
Competition can always be developed through reading and practicing. For example, if you play sports and you are preparing a competition you must train every day. If it is a presentation or public speaking, practice continuously in front of different audiences to develop your skills. Finally, you will find yourself so competent in that area that you will naturally feel confident in it.