A perfect posture not only adds a unique charm to your personality it also saves you from a number of health problems. Yes, both males and females look extremely attractive if they are blessed with a good posture. So, if you want to remain in tip-top shape and want to keep health problems such as neck pain and back pain at bay, start improving your posture.
Many times, musculoskeletal conditions like back pain stem from poor posture, and hence, you can’t get a permanent solution until you address the primary source of your problem. Poor posture stems from weak spine and muscles, therefore, you should try to enhance your fitness level.
So, if you want to live a pain-free life, here are some incredible tips to overcome poor posture.
You can improve your posture to a great extent if you make basic changes in your everyday life, for example, you should avoid slouching – which is nothing but a lazy or dull way of sitting, moving and standing. Although it’s one of the most common causes of poor posture, people hardly pay attention to it. Slouching puts an enormous stress on your spine, which eventually leads to musculoskeletal conditions. It affects everything from muscles, joints, and bones, which are accountable for keeping your spine in perfect shape.
Poor posture doesn’t only harm your spine, it’s also harmful to organs like intestines and lungs. In short, it not only leads to spinal conditions, but it can also cause breathing and digestive problems. So, if you want to improve your posture, stop slouching.
Sit Up Straight
One of the best ways to deal with posture problems is to adopt the right sitting position. Yes, the way you sit can have a huge impact on your spine. So, if you want to keep it healthy, maintain it’s natural curve. And one of the best ways to do so is to sit up straight. Whether you are in the office or at home, make sure that you sit up straight. In addition to that, you should also maintain an ideal position while driving. If you are someone, who keep on going for long drives, it’s essential for you to use a small pillow to keep your back straight while driving.
While sitting in an office or at home, bend your knees in such a way that they form a 90-degree angle. Besides, keep your feet flat on the floor, because it helps in strengthening your core muscles.
Also, maintain an ideal posture while standing. For example, you should keep your knees and back straight. In addition to that, you should always keep your head straight and tummy tucked in.
Avoid Sitting For Long Periods of Time
Sitting for a prolonged period of time is one of the most common causes of poor posture, which leads to conditions like neck pain and headaches.
According to Reneu Sport + Health, a well-known PT clinic in Wayzata, MN, “In some cases, the causes of your headaches or neck pain may be obvious – if you’ve recently been in a car accident or suffered a sports injury, for example. Often, however, problems can develop through poor posture or from having to perform the same action repeatedly.”
So, if you want to avoid such problems, take short breaks to stretch your body during your office hours.
Women Should Avoid High-Heels
There is little doubt that women look beautiful with high heels, but that’s certainly not good for their spine. Embracing high heels not only increase the risk of injurie but can also lead to low back problems. So, if you want to keep your spine in good shape, stay away from high-heels. Replace your high-heels with flat shoes for enjoying a comfortable and pain-free life.
Choose a Firm Mattress
Is your mattress causing problems for you? Well, if your answer is yes, replace it as soon as possible. A good night’s sleep is not only important for relaxing your body, it’s equally important for maintaining the natural curve of your spine. If you can sleep peacefully for 7-8 hours it plays its own role in maintaining a healthy spine.
So, replace your existing mattress with a firm one, which can offer the right kind of support to your back.
Carry Out Exercises To Strengthen Your Muscles
Exercise has hundreds of benefits for both your physical and mental health. They not only help in shedding those extra pounds that can put a lot of stress on your weight-bearing joints but also help in relieving musculoskeletal pain. So, if you follow a workout routine at home, include low-impact exercises to increase your flexibility and posture.
Also, include those exercises that can strengthen your core muscles. Strong core muscles are very important for avoiding undue stress on the spine.
Physical therapy is also very good for improving postural problems. Since physical therapists are well aware of how to keep your musculoskeletal system fit, they can create the perfect care plan to improve your posture. They will teach you low impact exercises to improve your core and back muscles.
When you seek physical therapy it not only addresses the primary source of your problem, also improves your overall wellness. It’s a perfect treatment for healing muscle, tendon, bones and nerve injuries.
So, if you want to live the kind of life you want, start improving your fitness.