Healthy living habits are becoming a common subject of discussion in work environments, and it’s for a good reason. In today’s world, health plays an equally important role in work productivity just as motivation does.
It is a fact that employees who take care of their physical, mental, and social wellbeing are more productive and most preferred in workplaces. Employees that eat healthily, sleep well, and exercise have the best energy, memory, and output in any business. Such employees arrive to work on time, spend their days offering the best services, and rarely have avoidable sick-offs.
But the opposite also happens. Many businesses suffer because of the unhealthy lifestyle choices of employees. Often, unhealthy people suffer from various diseases, and this results in a loss of revenue and work-time for businesses. It is a situation that most companies dread. An event most businesses seek a solution. But with great leaders, a business can create a dependable workforce, by adopting these easy-to-follow healthy tips.
1. Eat Healthily
It is important for any workplace to encourage proper nutrition. Organizations have a responsibility to create a learning program that educates employees on the importance of improved energy levels brought about by eating healthily. Every team member needs to know how to balance their diets to help increase their ability to remember and learn.
It is a fact that if you eat proper foods, your body and mind get nourished and perform better. The human body thrives on a variety of nutrients and you need to consume foods rich in energy, immune boosters, and brain development nutrients for the body to function properly.
There are a variety of healthy foods you can consume. Nuts, fruits, and vegetables are a good example. Carbs and sugar should also be included but in minimal quantities.
Also, team members need to craft proper feeding routines. A feeding routine helps the body absorb all the nutrients it needs from every food you consume.
Please note that it is never enough to eat healthy foods if they cannot be absorbed by the body. Healthy foods are only beneficial if taken at the right time, in the right amount, and are of the right type.
Take a walk, run down the street, or join a gym. Whatever you have to do, just make sure you get your body moving. Exercise helps boost memory levels. Exercises are the triggers that make your brain become more alert. When your brain orders the release of endorphins, during practice, you think critically and become more creative.
And what does this mean for your business?
Well, when employees think logically, you can expect fewer conflicts in the workplace. The exercises will encourage better relationships and greatly reduce stress levels. Reduced conflict and stress levels mean more time for productive activities that increase business revenues.
Exercises are also suitable for the heart. They help lower the risk of chronic heart diseases and other ailments that keep you away from the workplace. With exercise, you will avoid or reduce sick days and get more time for work, physical, and social activities.
3. Sleep Enough
“Sleep well,” they say. “It is good for your mental well-being,” they quote. But how accurate can these statements be? Research shows that sleep helps soothe the brain. Good sleep reduces stress and relaxes the body, mind, and soul.
On average, an adult requires 7-8 hours of sleep every day. But due to the many daily activities, a slight number get the opportunity to sleep well. The effect of this is poor job performances, inconsistency, and increased stress levels.
But here is what you can do if you have trouble sleeping or have inconsistent sleep hours. Create a routine that ensures you get regular sleep or naps. The routines can include habits like meditation or reducing your caffeine intake a few hours before bedtime to ensure you sleep well.
It can also include specific hours of regular sleep and a few hours of short naps, throughout the day, to ensure you catch up on lost sleep. When you have a clear routine, you can be sure that sleep deprivation will not affect your work productivity.
4. Plan Ahead
You should plan before beginning any work. Planning allows for better routines that save a lot of time. With proper planning, you can prioritize the most productive aspects while reflecting on the results of completed tasks. That way, you do not have to overwork your brain with the back and forths of pending and completed tasks.
For better productivity, have a daily, weekly, and monthly schedule. Carry out a single activity at a time to avoid confusion and help improve your concentration. Avoid multitasking.
Multitasking can be good at times but on most occasions, it reduces productivity. It creates confusion and leads to a slowdown in completing tasks. The only exception to multitasking can be when you have an emergency and need to address the issue fast.
For every schedule, make sure you have a clear plan on how to handle various activities. The difficult tasks are best handled first thing in the morning when there are fewer distractions, and the level of concentration is high. Simple tasks can be set for later in the day but should be labeled clearly to ensure the successful completion of every activity.
5. Drink More Water
Give your body a refreshing feel by drinking more water every day. Water helps cleanse the body. Water can improve brain activity and lower the chances of contracting diseases. Depending on your body mass index, keep your water intake at a minimum of 8 glasses every day.
To ensure consistency, have your glass of water every time you take a toilet break. Water is essential for the right functioning of the body, but so are constant breaks. Apart from helping you relieve yourself, breaks help relax the mind. To accomplish more, have regular intervals of work, water, and breaks.
It takes time to encourage healthy lifestyles. For overall success, have the habit of managing what you eat, when you sleep, and how you plan the day. Keep your goals straightforward and achievable. Understand that boosting your work productivity requires constant improvement.