Green smoothies are very complete food for busy entrepreneurs thanks to their nutritional values. They are an excellent cleanser of the organism; in addition, they have antioxidant and diuretic properties.
Green smoothies are all the rage. They are a very complete type of food that has more and more followers thanks to its nutritional values and its surprising and delicious favour, despite its particular color. Below we tell you more about it.
What are the green smoothies?
Pure Green smoothies are creamy drinks made with fruits, vegetables and all kinds of healthy foods: cereals, seeds, nuts, cold first pressure oils, etc. Rarely, they are usually made with a dairy product (vegetable drinks are usually preferred) and they are not usually added with sweeteners or refined sugars, so they are very healthy recipes.
Now, these shakes are green because this is the main pigment present in the selected vegetables. However, the resulting flavor is sweet and even slightly fruity, as is the case with spinach and banana smoothie; so they usually like the whole family.
What properties do they have?
- Pure Green smoothies are loaded with various nutrients and even antioxidants.
- As long as the amounts of the ingredients are not exceeded, they can help maintain a healthy weight.
- They help us to refresh and feed ourselves, without resorting to soft drinks or chemical additives.
- It can help to obtain a feeling of satiety, depending on the ingredients with which it is prepared.
- They are easily digested and can help improve intestinal transit.
- They are diuretics, so they fight swelling and fluid retention.
- They help us both to replenish energy and to keep active throughout the day.
How and when are they taken?
The best time of the day to have a green smoothie is in the morning, along with breakfast or after this. If we are hungrier, we can snack some fruit a little later. However, if we do not usually have breakfast, it is best to prepare it a little more liquid and sip it during the morning, as if it were a juice.
Pure Green smoothies should not replace any food, as this could be counterproductive to health. If you want to do it, to avoid overeating, it must be done in a timely manner and never routinely.
5 recipes for smoothies full of energy for the summer
Green smoothie: with spinach, romaine lettuce, celery, apple, pear, banana, parsley, cilantro and lemon juice. It may not be the tastiest, but it is a chute of energy for the amazing and purifying body as well.
Red smoothie: with beets, blueberries, strawberries, raspberries, bananas and almond milk. It is one of the most demanded, especially for the taste of strawberries and seasonal raspberries. If you don’t like almond milk, you can contribute your milk.
Tropical smoothie: with coconut oil, turmeric, carrots, avocado, blueberries, kale, almond milk and black pepper. Full of protein, vitamins, and the spicy touch of black pepper. A very different flavor. The kale brings another flavor; you must be prepared for this change in texture.
Vegetable smoothie: with kiwi, spinach, banana and almond milk. Spinach is complex for a milkshake, the texture is not easy to swallow and although its contribution of vitamins is essential for our health, not everyone is willing. It is very diuretic because of the contribution of kiwi, one of the healthiest fruits.
Athlete’s smoothie: with mango, passion fruit, banana and almond milk. Mango helps intestinal transit almost immediately; It provides fiber, a unique flavor and a lot of ‘meat’. Banana is one of the fruits that provide more potassium; In addition, the passion fruit is perfect to recover after physical efforts. It is full of vitamin A, C, potassium, phosphorus, magnesium … It is ideal for strengthening bones, provides collagen, and protects the immune system.