We all know the importance of the word…Detox!
What does it really mean to Detox?
To Rid, to Cleanse- to Remove.
The opposite of Detox, is Toxic!
The lack of attention given to areas of our lives will build up toxicity.
Here are a few tips on how to Detox- mind, body and soul.
- Examine your current state
- What’s working well for you- what’s distructive
- What makes you feel happy and whole, inside and out- healthy practices
- How will you get there- and maintain well being
- Seek professional help if needed
- Hyssop – is an example of a wonderful body detox
- Journaling is a great mental detox
- Meditation and prayer is a great spiritual detox
Now you’re on your way! 😊