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Dealing with Negative Emotions During COVID-19

The Holistic Wealth Method™ Can Help You Thrive and Succeed. With COVID-19 claiming almost 2 million lives worldwide, we are all facing collective anxiety, stress and grief. If we can name our feelings perhaps we can begin the process of healing. In my new book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, […]

The Holistic Wealth Method™ Can Help You Thrive and Succeed.

With COVID-19 claiming almost 2 million lives worldwide, we are all facing collective anxiety, stress and grief. If we can name our feelings perhaps we can begin the process of healing. In my new book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, I developed a framework to overcome crisis and tragedy, through the Holistic Wealth Method and Mindset.

Cultivating holistic wealth helps us to be mentally tough and to have the grit to weather the inevitable storms and setbacks that life brings like tragedy and grief, job loss, trauma, divorce or a critical illness. After my husband died at a very young age, I realized that I needed to live more intentionally by embracing a holistic wealth mindset™. The video has additional information on dealing with negative emotions during the COVID-19 pandemic.

What is the Holistic Wealth Method?
I developed the Holistic Wealth Method™ to help us assess our daily actions and decisions. It is estimated that the average adult makes 35,000 decisions each and everyday. Many of these decisions we make mindlessly, however, each decision carries consequences both negative and positive. As a result we need to learn about balancing our holistic wealth bank account. What does this mean? I am proposing a life-transforming way to think about balance in your life—I call it the Holistic Wealth Method™.

Imagine that every single decision you make is either a deposit or a withdrawal from your holistic wealth bank account. Some decisions enrich your life, while others deplete your account. Make too many withdrawals, and you’ll end up bankrupt.

Some examples of withdrawals from your holistic wealth bank account:

  • A toxic, anxiety-inducing relationship;
  • Spending too much time on social media; and,
  • Relying on processed or fast food to fuel your body.

And some easy ways to make holistic wealth deposits:

  • Getting out of debt;
  • Having a personal mission;
  • Getting your daily dose of exercise;
  • Taking in the natural world around you; and,
  • Spending time with loved ones, and making each moment count

For more information and resources, visit www.keishablair.com

Keisha Blair is the bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness,

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