Community//

Better Sleep Council Writes the Book on Sleep in America

The State of America’s Sleep Study

The State of Americ's Sleep_Better Sleep Council
Courtsey of yavyav / Adobe Stock

To borrow a famous opener from classic literature: It was the best of zzz’s. It was the worst of zzz’s. The Better Sleep Council’s first annual The State of America’s Sleep Study shows that sleep quality for American adults varies widely. Some of us are doing OK. Others, not so much. Things like your age, gender and marital status, along with your physical and financial health, can make a big difference.

Who Is Getting a Good Night’s Rest? Retired Guys

Based on a comprehensive set of responses from 2019 survey data, the general demographic most likely to report getting the best sleep is a 55+-year-old male who is married and in good health physically and financially. Not surprising for someone living a life with good balance.

Here’s how the profile of this super sleeper comes together:

  • Generally, sleep quality seems to improve as you age. Of those who say they get excellent sleep, Boomers (36%) made up the largest percentage. Gen Xers (25%), Millennials (26%) and Gen Zers (5%) lagged far behind.
  • The gender equality gap may be tightening in many aspects of life – unfortunately, not with sleep. Nearly 6 in 10 men report getting excellent sleep (58%), while the opposite is true for women. About the same percentage of females (57%) say they get poor sleep.
  • Even if your partner snores or steals the covers, sleeping next to a loved one can be a good thing. Married sleepers are far more likely to report excellent sleep (46%) than singles who never married (28%) and those who are divorced or separated (13%).
  • People who get regular exercise sleep the best. 57% of survey responders who exercise a minimum of 2 hours a week consider themselves excellent sleepers. Moderate activities, like brisk walks, water aerobics and power yoga, are great options for getting better sleep.
  • Money matters. Whether it’s saving up to cover unexpected expenses, retirement or a dream vacation, having at least a few dollars in the bank leads to better sleep quality. (However, income isn’t as big of a factor as you might think. Poor sleepers make $65,160 a year on average, while excellent sleepers take home just 10% more.)
  • It might appear obvious after seeing all the factors come together, but it’s easier to sleep soundly when you minimize stress related to work or money, maintain healthy interpersonal relationships and stay active.

Moms Are among the Most Sleep Deprived

If older men are the gold standard for sleep, you could say mothers are terrible, horrible, no good, very bad sleepers.

71% percent of all women with children under 18 years old living at home report restless nights. (It’s a double whammy for Millennial moms who, as previously discussed, are of a generation that sleeps poorly anyway.) Perhaps it’s getting up to take care of sick or scared kids, and worrying about their overscheduled lives, that keeps moms tossing and turning.

When the kids want a dog, cat or fish, things can get even worse for mom. Pet owners represent 70% of poor sleepers.

Better Sleep Doesn’t Have to Be Pure Fiction

While you can’t change how old you are, and while you aren’t always able to quickly find a more rewarding job or send the kids off to their grandparents’ house for the next decade, you don’t have to write off getting high-quality, restorative sleep.

If you’re like the thousands of others we surveyed who take too long to doze off, sleep less than the recommended 7-8 hours and wake up feeling tired, you can start by taking the right approach to sleep. Follow our top sleep tips and set up your bedroom for sleep. Plus, consider investing in a new mattress if yours is from the Shakespearean era.

And next time you’re craving a mid-afternoon latte, skip it and put that fiver in the bank. You might have miles to go before you can afford retirement, college or a new car, but not nearly as long before you’ll be sleeping better.

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    BETTER DREAMS FOR A BETTER YOU: HOW BETTER DREAMS CAN IMPROVE YOUR LIFE

    by Dave Devloper
    Community//

    Why Sleep Is Important For Good Relationships

    by The Goodnight Co.
    By New Africa/Shutterstock
    Well-Being//

    Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem

    by Christopher Curley

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.