Community//

3 Steps To Recovering from A Confidence Crash

We’ve all been there at some point right.  Either in business or our social lives. Nothing seems to be going right, and your confidence, (and subsequent ability to perform at your usually high level), crashes. Thankfully there is a relatively easy fix: 1.Get to Know Your  Value Again Write down a list of your skills and […]

Portrait of a beautiful young female boxer raising arms in victory against blue background
Portrait of a beautiful young female boxer raising arms in victory against blue background

We’ve all been there at some point right.  Either in business or our social lives.

Nothing seems to be going right, and your confidence, (and subsequent ability to perform at your usually high level), crashes.

Thankfully there is a relatively easy fix:

1.Get to Know Your  Value Again

Write down a list of your skills and talents. Your toolkit if you like. List everything you can do however trivial and don’t discount those so-called “soft-skills”.

List everything you can do however trivial and don’t discount those so-called “soft-skills”.

Develop a list of things you might not be best at and consider whether you need to invest in time and resources to help you with these.

Now you’ve got a handy reminder of your value and what you need to improve.

2. Set Some Goals & Match Your Talents & Skills to These

Take a good look at where you really want to be in life and business.

Now match that previous list of skills and talents to the milestone tasks you need to get there.

Anything missing that you need?  Well, revisit step one and decide to invest of yourself to improve in these areas.

Got everything you need?  Brilliant, now just remember that you’ve got this. Keep that list of skills and accomplishments visible to boost your inner confidence.

3. Start Small & Fill The Battery

See those big goals in step 2?  You need to break these down to smaller milestones and tasks.

Why? Because, if your confidence has just taken a drop the last thing you need is to fail on a major milestone or task.  

You need to fill that battery up again.

Start with something small and easily achievable and build from there. Not only will you be moving towards your bigger goals but the attainment of these smaller tasks will help you build your confidence.

Oh, and keep a journal of these successes. Seeing the progress you’ve made will boost your confidence even more.

That’s it.  It really is that simple.

There are of course other ways using anchors and triggers but this method is the simplest to do on your own.

Let me know how you get on or if you’ve found other great ways to boost your own confidence. I’d love to hear your thoughts.

Article originally published on LinkedIn and quoted by the BBC HERE

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Decision Making
    Community//

    The 7 Elements of Effective Decision Making

    by George Wells
    Community//

    Marketing Strategies From The Top: “Avoid the temptation to sell in your ad”

    by Aaron Friedman
    group-working-out
    Community//

    5 Unusual Ways to Improve Self Esteem

    by Brian Hughes

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.