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3 powerful ways you can bring mindfulness into your next workout class

I prompt myself to consciously choose to be awake and soak in the class because I want a piece of that magic.

soak in the moment no matter if you are on a bolster, at the beach or on a spin bike

I have worked in the health and wellness industry for the past 4 years and I definitely have had a front row seat watching the entire industry take off, especially the fitness industry. Over the years I have seen the fitness industry boom, studio after studio populating the cities. We have choices about how we want to strength train, where we want to practice yoga, what spin studio we like the most and most recently, how we want to stretch our mind at meditation studios. With all these options and little time, I started to think, what would it look like if elements from meditation and sweaty dripping workouts collided? What if I viewed the sweatiest class not only as a way to express my body but also, my mind. How can I take the focused attention and stillness that I practice in
meditation, into the sweat dripping, music pumping, heart racing
classes?

How can I take the focused attention and stillness that I practice in meditation, into the sweat dripping, music pumping, heart racing classes?

Try this-

Think back to the way you entered your last class- was there a feeling of excitement, dread or a burst of energy? Did you greet the person ready to sweat beside you? What was it like for you to train beside your fellow sweat enthusiasts in the class? This was a self determined way of being. The body expressed your current mental state through: a smile, hug, high five, or maybe your shoulders were up to your ears. Now, think about a time when you were in the heat of the moment, aware of your surroundings, the sounds and how your body felt. Were you able to experience everything, being present and open to each moment?

So, here is my secret-

I practice meditation in a traditional sense, on a bolster or lying down but it doesn’t have to stop there.

I encourage myself to flex this mindfulness muscle in less obvious places.

Before I walk into a workout class I remind myself, this is my invitation to fall awake and to soak in every moment and all the feelings that come in the next 60 minutes. Whether the practice is on a bolster, a bike or a trail, we are in the practice of carving out time to express gratitude to our body and mind by exercising it. I prompt myself to consciously choose to be awake and soak in the class because I want a piece of that magic.

My cues to tap into the moment before class-

1.Find a ritual- I always leave my water bottle empty and fill it up in the studio. As soon as the bottle is full, I have committed.

2.Go with a buddy- Sometimes I put myself second and will let my mind wander off to to-do lists but if I am there with a friend I notice that I tend to be more present.

3. Keep it light hearted and have fun- the more playful I am with trying out different things cued by the instructor or laugh at their jokes (I tend to seek out funny instructors) the easier it is to stay in the moment.

Meditation, as such, succulently blends: love, gratitude, and a deeper connection to self; needing no specific time and place for its ignition. As I step into these classes: whether it is a class at Training Mate, a sweat dripping spin class at Eastwood or a meditation class at The Den, I consciously choose to be present and soak in the experience, a form of self love.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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