Most people know that smoking is bad for your health and eating too much processed food can be detrimental, there are many other subtle bad habits that can also slowly sabotage your well-being.
Some of these habits can be hard to recognize, especially if they’re part of your normal routine. You may not notice any harmful effects right away, but over time they can take a serious toll on your relationships, physical health, and psychological wellness. We made a list of 11 ordinary things we do that can cause damage to our health, with us none the wiser. Take care!
11. Sleeping on your side or stomach
Many of us prefer sleeping in a position we fall asleep better in. However, this habit can cause different health issues, some of them quite serious if not addressed in a timely manner. When you sleep on your side, in the so-called foetal position, you prevent your diaphragm from moving freely, which causes various issues, including back pain and lung problems.
Sleeping on your stomach is, in its turn, even more dangerous as it puts pressure on all of your organs, leading in the long run to nerve damage and heart issues. That leaves sleeping on your back, which is best because it is the most natural of the three. The only case where you should avoid this position is if you suffer from sleep apnea…
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