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“I love what I do but sometimes I need a reminder that it’s ok to take some ‘Time Out’ in order to recharge. That’s why I was so hype to partner with experts from Thrive – through the Thrive Global Foundation – and the UCLA Center for Scholars & Storytellers to better understand these actions we can take in our everyday lives to improve our overall wellness by stepping away from screens, work, and all the craziness of life when we need to. We’re also stoked to work with our friends at the Boys & Girls Club of Southeastern Michigan to integrate these steps into their programs, because it can feel tough to be a kid and not feel like you have the time you need to chill out. I hope these resources remind us all to take the time we need. No one’s perfect but I’m excited to be on this ‘Time Out’ journey with you. This is just the beginning.”
-Tyler
Connecting with people different from ourselves helps us to be more tolerant and open to new perspectives.
A good gaming session can be a source of joy and relaxation. Allow yourself to simply enjoy the experience now and then.
Studies show that exposure to sunlight improves our sleep quality and mental health. 30 minutes of direct morning sunlight is best, but even just a few minutes throughout the day makes a difference.
Listening to music helps us regulate our emotions and recharge when we feel overwhelmed.
Studies show that simply spending time in green or blue spaces is associated with lower stress levels. And spending at least two hours outdoors each week supports better overall health and well-being.
This will limit blue light from your phone screen, which disrupts circadian rhythms and melatonin production. Limiting your exposure, especially between 11 p.m. and 4 a.m., will help you get the sleep you need.
We know pets are cute and make us happy, but playing with them actually improves our well-being. Studies show that when a dog and human look at each other, both experience a boost in oxytocin (often called “the love hormone”), fostering feelings of mutual connection.
It can be an in-person meet-up or a call, text, or FaceTime, but it’s more important than ever to connect with others. Not only does connecting raise our spirits, it also supports immune functioning and helps us manage anxiety.
Sleep is like a dishwasher for your brain, clearing it of harmful waste proteins that accumulate between brain cells. Setting an alarm reminds you that if you’re going to get to bed on time, you need to start wrapping things up.
Research shows that morning exercise sets us up for better focus and decision-making throughout the day. Even a simple stretch or a few jumping jacks or pushups will make a difference.
It's a tiny way to intentionally step out of your comfort zone and bring a spark of newness to your day.
It will be easier to stay hydrated if your water is within reach, and refilling your bottle throughout the day will provide you with much-needed stretch breaks.
Our brains release neurotransmitters while we walk that help us make better decisions and improve our focus.
Examples include a mix of nuts and seeds; veggies like carrot sticks, bell pepper, or cucumber with a dipping sauce like hummus or nut butter; or plain Greek yogurt with berries.
Connecting with people different from ourselves helps us to be more tolerant and open to new perspectives.
A good gaming session can be a source of joy and relaxation. Allow yourself to simply enjoy the experience now and then.
Studies show that exposure to sunlight improves our sleep quality and mental health. 30 minutes of direct morning sunlight is best, but even just a few minutes throughout the day makes a difference.
Listening to music helps us regulate our emotions and recharge when we feel overwhelmed.
Studies show that simply spending time in green or blue spaces is associated with lower stress levels. And spending at least two hours outdoors each week supports better overall health and well-being.
This will limit blue light from your phone screen, which disrupts circadian rhythms and melatonin production. Limiting your exposure, especially between 11 p.m. and 4 a.m., will help you get the sleep you need.
We know pets are cute and make us happy, but playing with them actually improves our well-being. Studies show that when a dog and human look at each other, both experience a boost in oxytocin (often called “the love hormone”), fostering feelings of mutual connection.
It can be an in-person meet-up or a call, text, or FaceTime, but it’s more important than ever to connect with others. Not only does connecting raise our spirits, it also supports immune functioning and helps us manage anxiety.
Sleep is like a dishwasher for your brain, clearing it of harmful waste proteins that accumulate between brain cells. Setting an alarm reminds you that if you’re going to get to bed on time, you need to start wrapping things up.
Research shows that morning exercise sets us up for better focus and decision-making throughout the day. Even a simple stretch or a few jumping jacks or pushups will make a difference.
It's a tiny way to intentionally step out of your comfort zone and bring a spark of newness to your day.
It will be easier to stay hydrated if your water is within reach, and refilling your bottle throughout the day will provide you with much-needed stretch breaks.
Our brains release neurotransmitters while we walk that help us make better decisions and improve our focus.
Examples include a mix of nuts and seeds; veggies like carrot sticks, bell pepper, or cucumber with a dipping sauce like hummus or nut butter; or plain Greek yogurt with berries.
Connecting with people different from ourselves helps us to be more tolerant and open to new perspectives.
A good gaming session can be a source of joy and relaxation. Allow yourself to simply enjoy the experience now and then.
Studies show that exposure to sunlight improves our sleep quality and mental health. 30 minutes of direct morning sunlight is best, but even just a few minutes throughout the day makes a difference.
SOCIAL MEDIA TOOLKIT
Time Out is an opportunity to join our community and prioritize your own mental well-being. Join us by spreading the word.
Engage!Tyler ‘Ninja’ Blevins talks about how he started his career as a gamer and his new mental health initiative, “Time Out.”