//

Ways To Increase Positivity In Your Life

One. Breathe Stop for just a moment and have a slow, deep breath. This will lower your level of stress by kick-starting your rest response, and stabilising your heart-rate and blood pressure level. From the calmer place, it is possible to more efficiently handle challenges and then make better decisions. Build your own happy place […]

One. Breathe

Stop for just a moment and have a slow, deep breath. This will lower your level of stress by kick-starting your rest response, and stabilising your heart-rate and blood pressure level. From the calmer place, it is possible to more efficiently handle challenges and then make better decisions. Build your own happy place anywhere with one breath.

Two. Movement

Take a stroll, even just ten minutes can improve your frame of mind and lower anxiety by releasing those feel-good endorphins and giving a better sense of well-being. Or stretch some part of the body with long, turning motions to get rid of muscle tension, and reduce stress: love those feel-good and do-good hormones.

Three. Music

Enjoy music that uplifts you. Upbeat music has been discovered to give a significant positive effect on emotions as well as energy levels, in addition to boosting the health of the heart and brain. Have a break from ‘The News’, and the pressures of life, and raise your mood with the press of a music button.

Four. Sleep

Do what you are able to get a good night’s sleep to provide the body the very best chance for repair and revitalisation. Try for a surrounding that is darker, quieter plus more comfortable, and go to bed at a regular time. Let go of worries by jotting them down and focus on your breathing while you lie quietly.

Five. Appreciation

Consider the positive things in your daily life, along with the part which you play in them being there. Good things happens because of you, due to what you are about and what you do. You will be making the difference in bringing the positivity into your life plus the lives of others.

Six. Mindful

Take notice of the moment you’re in. Yesterday has been and cannot be changed, and the future is not yet here, and can always be managed with a psychic reading. Develop the skill of focussing on the present moment, accepting how the situation is, and making conscious, positive choices.

Seven. Nature

Head outdoors, look for a tree, or even just sit in front of a pot-plant. Being with nature is actually a tonic for stress and depression, that will do wonders for the immune mechanism: there’s research which shows it lowers concentrations of cortisol and increases health-promoting white blood cells.

Eight. Strengths

Name and use your strengths. Pay attention to what you’re pretty good at, when you feel confident and capable. Intentionally call on those strengths once the going gets tough. Expressing your real character strengths is often a way to empowerment, self-esteem and greater wellness.

Nine. Actions

Do the things you love doing more regularly. Remind yourself of what gives you pleasure and brings you happiness, and then make an effort to add more of that in your life. Schedule time to increase those experiences in new and various ways to a raise your positivity.

Ten. Be Connected

The most powerful of all positivity tips is get in touch with others. Pay attention to your relationships, spend some time to be with others and you’ll be there to support each other person during times of greater need. Remember, It’s people! It’s people! It’s people!

Eleven. Future

A psychic reading to know and understand your future will give you the opportunity to take positive action on your life journey.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    ways to relieve stress and anxiety
    Community//

    Ways to Relieve Stress and Anxiety [31 Helpful Tips]

    by Luke
    Community//

    13 Ways to Manage Stress

    by Jacintha Akkerman
    Community//

    Mindfulness, Meditation, and Your Blood Pressure

    by Cardiowell

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.