The Fuel List//

The 5 People Changing the Way We Think About Mindfulness

Mental health is just as important as physical health.

Thrive Global and The Quaker Oats Company present The Fuel List— celebrating 20 people changing the way we fuel our minds and bodies every day. These are the leaders making an impact in the worlds of sleep, nutrition, movement and mindfulness right now.

Whether through meditation or simply bringing your mind into the present and sitting alone with your thoughts, starting your own mindfulness practice can increase your resilience, improve your focus and make you less reactive. Learn more about how Brené Brown, Leo Babauta, Ellen Langer, Khajak Keledjian and angel Kyodo Williams are changing the conversation around mindfulness and giving us more opportunities to integrate these practices into our lives. 

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

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