I have been in the business of helping people awaken their healthiest life for almost 13 years and what I know for sure is that if you want to feel better, you need to sleep better. Sleep restores your health on every level: mentally, emotionally & physically. Without adequate rest your body isn’t up for functioning optimally and you will ultimately feel subpar, not to mention you will never thrive the way you long to or the way you deserve to.
In this video I reveal to you the best sleep enhancing tips and tools so you can sleep better and feel better now. I cover everything from:
- which supplements are the best for sleep
- how mindfulness practices can enhance the quality of your sleep
- what and when to eat so you can sleep better and feel better
- why processing your emotions before you go to bed will help you get more peaceful rest
- and how the thoughts you think about sleep affect your sleep
Take a watch and let me know your thoughts!
Originally published at medium.com