There are a few features or characteristics that an individual must have in order to carry out a particular activity with maximum efficiency. One characteristic without which students tend to suffer at every level of academia is attention span which generally means how long you are able to maintain the attention and focus in a scenario. This scenario can be anything from a three hour long lecture to an exam and you will have to struggle a lot if your attention span is low.
One scenario that PhD students find them in is the research for essay. Essay writing service claims that the research PhD students have to conduct is way more difficult than any research they have done so far in their academic journey. This is because they have to write an essay on something that is unique and you cannot find all the content easily at one place. For this reason, the research part is very time consuming and you must have a good attention span while you are carrying out research on the internet. Following are some of the best ways through which you can improve your attention span:
1) Get Enough Sleep: The most important factor that determines your attention span is the number of hours you sleep per night. According to a very popular research, adults need at least 7-8 hours of sleep every day without which the brain fails to function optimally. If you ignore sleep just so that you can get a few extra hours for research, this is the worst decision because ultimately it will affect your attention span and efficiency due to which the extra hours will technically be useless.
Whether you sleep late at night or whatever the time is, sleep for the minimum required duration if you wish to improve your attention span.
2) Use of Caffeine During Research: Since we now realize that attention span is related to the functioning of brain, you are advised to make use of caffeine frequently while conducting your research. As soon as you are done with one part of the research, take a coffee break and make yourself some hot coffee. You will observe that as caffeine begins to act, it will help you pay attention to the research. Do not, however, make it a habit i.e. do not get addicted to coffee or else you may find it difficult to survive without it!
3) Switch Your Smartphone Off: Another important step that you must take in order to improve your attention span is to switch your smartphone off as you begin your research. Students have social media accounts on various apps now which means that a notification will pop up after every few minutes which becomes a source of distraction thereby reducing the attention span. Check all the notifications before you sit for research so that you do not get tempted by the expected notifications!
4) Taking Short Breaks: Finally, you must know from your entire educational experience that studying continuously for several hours eventually reduces your attention span. After some time, your mind is not able to focus on research for very long and when you feel like that, immediately go for a 15-minute break.