You wake up in the middle of the night in a flat panic. Fear is coursing through your veins, making everything seem threatening. “What ifs” are flying around your mind, vying for space with the “I’m f*ckeds”.
You’ve really done it this time — you’ve bitten off way more than you can chew. What were you thinking? What’s going to happen when you fail? Who’s going to bail you out from this one? Your heart is beating the way it does after climbing five floors of stairs. You toss and turn some more, hoping this calms you down. It doesn’t.
You turn on the light — maybe this will chase away your fear. You pick up your book and start to read. You find yourself re-reading sentences endlessly, but you’re managing to distract yourself from your thoughts. Eventually, you fall asleep again for the few hours remaining before your alarm goes off. You wake up with a fear hangover that stays with you all day.
You just want the fear to go away. Is it too late to reverse that decision you made — the one that triggered the fear?
Even if it’s not too late to reverse that decision, it may not be the right thing to do. If you made your decision in a thoughtful way, based on some sound reasoning, then it was a good decision. If, however, you made it in a reactive way, with little thought behind it, then it was a bad decision — and it’s so easy to make decisions like this when you’re feeling stressed and overwhelmed. So, if your decision was a bad one, reverse it; if it was a good one, stick with it!
The thing is, most of the best decisions you make are scary, terrifying even. That’s because they push you beyond your comfort zone to the next level — the place where growth happens. The bigger the potential for growth, the scarier the decision. I decided, in my 50s, to uproot myself completely THREE TIMES — moving first across the country, then half way across the world, and finally back. On my own. Over the course of four years. These moves were well thought through and the right thing to do — and helped me grow enormously. They were neither easy decisions to make OR take action on — and I was terrified by each one. I often felt fear coursing through my veins. But, with these and all other big decisions I’d made in my life, I didn’t let my fear stall me.
Instead, I stepped into my fear and used its energy to propel me forward.
How do you move into your fear and use its energy to move forward? Here are 8 steps you can take to help you do this.
Fear is a very powerful emotion. You can be stalled or even stopped by it. Or you can be fueled by it.
The choice is yours.
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Sarah Blick is Well-Being Wizard and Life Coach at Aging Disgracefully Well. Sarah has the rare combination of unparalleled life experience and serious business expertise. She spent 28 years as a game-changer in senior marketing roles internationally, including a couple working directly with Richard Branson at Virgin, and four as a life transformer in coaching and mentoring roles. Alongside her successful career, Sarah relentlessly pursued another passion: understanding why, despite having everything, she felt as though something was missing from her life. This pursuit led her to experience more life changes than most people experience in three lifetimes, many of them very challenging. By the time she found what was missing, Sarah had completely transformed her life and lifestyle. Today, she is fit, healthy, happy and fulfilled — and aging disgracefully well. Her successful career and personal transformation have helped her develop what she considers to be three of her superpowers: exceptional courage, uncommon resilience, fearless action-taking. These now sit alongside her instinctive qualities of compassion, leadership, and tenacity, to enable her to make a meaningful difference in the lives of others.
She works with exceptional people who have everything in life… except for the meaning they crave. They know they’ve been settling, not living fully, but don’t know how to change that. She helps them access what they need to make this change, and prepares them to make a meaningful difference in the lives of others.
In her personalized signature programme, Your Lifestyle Rehab™, Sarah gives her clients what they need to overhaul their lifestyle. To enable them to start living fully — as their best self, and making a meaningful difference in the lives of others. Your Lifestyle Rehab™ is designed with her best self — the expertise she developed in her high-level business career and the life lessons she learned in her 30-year quest for a life with meaning — PLUS the latest thinking from the fields of neuroscience, aging and psychology. This powerful combination is capable of delivering transformative results, leaving her clients ready for the life they’ve only dreamed of until now. And that’s what aging disgracefully well is all about. To schedule an exploratory chat, contact Sarah today.
Originally published at medium.com