Our everyday behaviours and actions can have a profound effect on our general mood without us even realising it. Getting healthier is a long-term solution rather than a quick fix and taking the steps to put this lifestyle change into place can be daunting, but it will have a healthy and positive effect on the way we feel.
By trying these tips, you’re sure to see your physical and mental health improve along with your energy levels to make you feel at your best every day.
Try To Reduce Your Stress Levels
Everyone knows that stress can take a serious toll on your overall health and wellbeing. But, did you know that feeling anxious or under pressure can also affect your mental and physical health, too? Raised stress levels can cause skin breakouts or help skin conditions such as rosacea and psoriasis to develop or worsen. Stress can also lead to dehydration and hair loss which causes the skin to become more irritated or inflamed.
Whilst you can’t completely eradicate stress, you can help to reduce it and learn how to manage it better. If you feel yourself becoming stressed or overwhelmed at work, then take a few minutes break to relax and de-stress. You could make a cup of herbal tea or sit by a window to get some fresh air. If you tend to get stressed in your home life, then there are some relaxation methods you can do, such as light exercise, spending time with a pet or reading to alleviate the symptoms.
Get Plenty Of Sleep And Rest
A lack of sleep plays havoc with your whole body, from your skin to mental health. After just one night of tossing and turning, the chances are that you’ll not only have dark eyes and puffy skin but you will also be more irritable and less likely to focus. If you have chronic sleep deprivation, your body will start to produce more of the stress hormone, cortisol. This can lead to collagen breakdown in your skin, which is important in keeping your skin looking smoother and younger, and result in regular dry patches and acne breakouts.
If you struggle to get to sleep, try to create a bedtime routine. Turn off all electronic devices for around an hour before the time you want to go to bed, including the TV and your mobile. Warm baths are good at helping your body relax, especially if you add in some essential oils or bath salts. Avoid consuming caffeine-laden drinks in the 3 hours before you plan to sleep, such as coffee and tea. Instead, opt for caffeine-free herbal teas.
Find The Skincare Regime That Is Right For You
Everyone’s skin is different and we all have different lifestyle factors which affect our skin health. Often, people who struggle with their skin health feel like they lack in confidence and self-esteem, so finding the right skincare regime which works well for your skin is important in feeling your best every day. Whether you want to fight the signs of ageing or are trying to tackle dry skin, there will be a combination of products which will help with this, it’s all about finding the right ones.
If you suffer from dry skin, choosing products with hyaluronic acid in will give your skin some extra moisture. Our skin naturally produces hyaluronic acid to try and maintain moisture levels, but things such as UV rays, pollution and stress play havoc with those levels. By adding in extra hyaluronic acid to your skin care regime, your skin will retain as much of the extra moisture as possible, giving you plump and healthy looking skin.
Getting regular facials and cosmetic treatments at medispa Wilmslow will keep your skin looking bright and fresh. The specialist doctors will be able to spot any signs of damage or ageing and be able to provide advice as to how to manage your skin health.
Change Your Diet
Food has a huge impact on our mood and well-being. We all know that snacking on sweet stuff will cause spikes of energy followed by, sometimes crippling, lows. Sugar isn’t the only thing that can affect how you feel, but have you ever considered changing your eating habits and consuming specific foods in an effort to maintain your moods and make you feel better?
Whilst there is much more to mood maintenance than just simply eating the right foods, the basis for creating regular mood maintenance starts with knowing basic nutrition. Eating regular meals at similar times every day will help to keep your blood sugar levels steady. Eating at regular intervals during the day will mean that your body has a continuous source of energy and will help to keep your moods more stable.
Foods that are rich in protein and vitamins will also have a positive effect on the way you feel. Adding more protein to your meals in the form of eggs, Greek yoghurt and chicken will slow carbohydrates absorbing into your blood and increase dopamine levels, which will have an impact on your energy and mood levels for several hours. Eating foods that naturally include vitamin D and B-12 may help to ease certain mood disorders and depression. Egg yolks, broccoli, salmon and lentils will all have a positive impact on the way you feel, as well as encouraging you to eat healthier more frequently.
By putting all of these steps together, you’re sure to change how you feel in a natural way. Knowing what you can do to create a more constant state of health is important for your long-term state of health and mind.
Make a few positive changes to your day-to-day routine and you’re sure to see your attitude, physical and mental health, and even your motivation improve so that you feel your best every day.