Well-Being//

How Missy Franklin Trains Her Mind, Body and Soul for Peak Performance

The Olympic gold medalist recommends the best ways to refuel.


Missy Franklin is a five-time Olympic gold medalist who recently underwent shoulder surgery and is working her way back to competitive swimming.

“Taking care of yourself and your own well-being comes down to you and what makes you feel best about yourself,” Franklin says.

In the video above, she explains how she trains her mind, body and soul for peak performance.

Missy Franklin Instagram

Originally published at journal.thriveglobal.com

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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