How Mindfulness Can Boost Your Career

Why it’s definitely worth it to develop a mindfulness practice.

Have you heard all the buzz about mindfulness and how it can help you to achieve greater well-being, fulfillment, and success in a variety of areas in your life? In this short video, I summarize many of the ways it can help you to be your best at work.

(Interested to learn more? For an in-depth infographic that covers more of the research related to mindfulness, click here).

Originally published at medium.com

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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