How Mindfulness Can Boost Your Career

Why it’s definitely worth it to develop a mindfulness practice.

Photo Credit: Stocksy

Have you heard all the buzz about mindfulness and how it can help you to achieve greater well-being, fulfillment, and success in a variety of areas in your life? In this short video, I summarize many of the ways it can help you to be your best at work.

(Interested to learn more? For an in-depth infographic that covers more of the research related to mindfulness, click here).

Originally published at medium.com

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

By chainarong06/Shutterstock

Mindfulness: Your Secret Business Weapon

by Chloe Carmichael

Using Mindfulness to Reduce Stress and Pressure in Life

by Alyssa Healy

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.