7 Ways to Deal With Empty Nest Syndrome After Your Child Leaves the House

For starters, remember that everything you're feeling is OK.

Leolintang/ Shutterstock
Leolintang/ Shutterstock

It’s that time of the year again: you’ve dropped your kid off at school and your anxiety levels are through the roof.  Maybe you’ve thought about calling to check in and make sure they have enough toiletries and have packed enough sweaters for the approaching Fall. Maybe you vacillate between wanting to be tough and not call and wanting to check in repeatedly.  Perhaps you question whether he or she is even ready to be away from home and wonder if you did a good job preparing your child for what lies ahead.

What’s happening here is that you’re doing the parenting thing but in overdrive. Anticipating that you’re child won’t be OK will only spike your anxiety. So take a deep breath and repeat after me: “This is normal and my baby will be just fine”.

Here are 7 ways to deal with your empty nest syndrome and separation anxiety:

1. Understand that you’re not losing your teenager. Your child going off to college is a sign that you did everything right. Trust that you’ve taught your child well and that he/she will know how to handle the many challenges that could lie ahead and that is part of character building.  Get excited about this next step in your child’s life. You can replace any sense of loss by re-framing it and recognizing it as progress and accomplishment.

2. Expect changes.  College is time for your child to explore who he or she is and understand self identity. Be supportive and understanding while not being overly involved. Your child away from home will undoubtedly develop new habits and behaviors. Be respectful of such changes.

3. Be calm. If your child picks up on your anxiety and stress it could end up stressing them out and serve as a distraction from studying.  Remember, stress can be contagious and naturally your child will want to comfort you. This will prevent them from assimilating into the college life. It can also put them in a tough spot where they feel torn: take care of Mom and Dad’s emotions or go out there and experience autonomy.

4. Talk to other parents. Your best support might come from fellow parents. They’ll understand your emotions and you can be each other’s best buddies through this transition.

5. Avoid telling your child, “These are the best years of your life.” This cliché only puts pressure on your child to make it their best years. Furthermore, they probably heard it already while in high school.

6. Discuss communication with the freshman.  Find out what their preference is for communicating. Is it through planned weekly phone calls such as Sunday evenings? Is texting suitable? Or maybe random communication is fine for everyone.

7. Don’t make any major life changes.  For example, separating from your spouse, moving, or turning your child’s bedroom into a rec room. These could all be perceived as too drastic of a change and would cause undo anxiety that interferes with the new life you  wanted your child to experience.

So next time you find yourself anxious or upset that your baby is no longer home, remind yourself, with pride and confidence,  that he or she is all grown up now and about to embark on the next exciting phase of their life.

Be Fearless: Change Your Life in 28 Days by Jonathan Alpert.

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