//

Does Drinking Wine Really Alleviate Your Stress?

In everything and anything that we do, we feel stressed and anxious. Yes, this is the most common feeling that everyone feels especially if we work too much, spend most of the time thinking what went wrong and what’s going around us. Clearly, stress is something we can’t escape but it’s definitely something we can […]

In everything and anything that we do, we feel stressed and anxious. Yes, this is the most common feeling that everyone feels especially if we work too much, spend most of the time thinking what went wrong and what’s going around us. Clearly, stress is something we can’t escape but it’s definitely something we can control.

So, how do people relieve themselves and get stress-free? If you get to ask someone, they might give you answers such as traveling, going on a vacation, shopping, eating, and etc. This is the common things that most of us do to make sure that we entertain ourselves escaping from any problems we are facing.

While this may be true, some people would say that the best way to get out of anxiety and stress is to sip a glass of alcohol or wine. This is true as some people get back the groove of their emotions when they sit down sipping a glass of wine or either partying with friends. So, questions have been circulating if a wine does really relieve stress? How much should a person take to make sure that he gets out in his rough times? How should this ultimately help in getting back the mood of an individual the way he used to feel? We lay to you the answers.

Alcohol and Wine Eases Stress

To be honest, if you asked people what people what’s the effect of alcohol and wine to our body, they might probably respond that it’s bad for your health. Sure thing, this deems the most downside reason for every bottle of alcohol; however, there’s one big advantage it can bring to regular drinkers.

Ultimately, wines and alcohol can alleviate our stress if consumed in moderation. If you sip a glass of wine like Haut Brion wines lessen our body’s physiological anxiousness. Take note that drinking too much may cause the other way around, so it’s best that you drink moderately and make sure you consume only the right amount your body can manage.

Social Stress Relaxation

One best reason why people drink alcohol is when they celebrate an important occasion or even partying with their friends. For some who had not been out for so long and been working so hard for his entire life, one way to feel relaxed is top mingle with your friends either throwing a house party or going to bars and sipping the right dosage of wine and alcohol.

Your ability to socialize with your friends and other people while sipping that glass of wine allows you to get away with anxieties you are feeling. Aside from that, you can temporarily forget all the pressures you are feeling and head on to a much better mood. Be reminded that consuming too much alcohol or wine may put you in trouble; thus, you have to be certain about your body’s level of alcohol absorption so you won’t go wrong.

Taking A Big Break With Wine and Alcohol

For people who have been experiencing too much problem in themselves due to work, financial, or family issues, consuming too much alcohol is something they want to do. Take note that if an average person consumes around 5 to 12 ounces of beer every two hours, he has a greater chance of being drunk and overdose himself with alcohol. This person might be able to feel relaxed in the meantime, but as he goes along and drinks he might face bigger stress ahead.

Taking a big break in life’s pressures and anxiety through alcohol and de-stressing can only be achieved by drinking moderately. It’s inevitable that when you sit with your friend and talk about life’s experiences you might end up consuming a lot. Always be reminded that it’s only you who can control your ability to drink and in the most problematic cases, always think the consuming more ounces of alcohol or going beyond your tolerance level can cause you some troubles in the long run.

The Dark Side of Alcohol and Wine Drinking

Once you decide to drink alcohol on a regular basis giving out a reason that you want to relieve your stress, consider that as a warning. Take note that drinking 1 or 2 glasses of alcohol or wine is enough to help your mind relax, but making it a reason to drink regularly and consuming more than what your body needs is something you should get rid of.

Yes, it’s true that we feel stressed all the time and we find ways to relieve it by sipping a glass of wine; however, alcohol can be tempting and it influences us to drink more and make it a habit. Always take control of yourself because instead of stress being relieved by drinking wine you might catch yourself addicted to it causing you bigger health problems in the long run.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Stress Relief
    Community//

    Practical Ways On How To Relieve Stress Through Gratefulness

    by Emily Down
    how to relieve stress
    Community//

    Eight Ways to Be Stress Free — How To Relieve Stress

    by Emily Down
    Well-Being//

    3 Ways to Sex Up Your Holidays

    by Sandra LaMorgese Ph.D.

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.