Unplug & Recharge//

Do This Instead of Instagramming While Traveling

Fast Company’s ultimate guide to the digital detox.

Image courtesy of Unsplash

Considering a digital detox to ring in 2017, but not sure where to start? Fast Company made a printable — yes, on paper — guide to get you started.

One great tip comes from Levi Felix, founder of Digital Detox retreats, who suggests that you “make a 4-inch frame with your fingers and internalize the world through this new lens. Then draw it or write it.” Instead of trying to figure out the perfect caption for an Instagram post, you’ll be able to remember and reflect on the moment more meaningfully.

Originally published at journal.thriveglobal.com

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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