“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.” ~Byron Katie
A loved one has been going through a hard time, dealing with tiredness, stress, and loneliness, and my heart goes out to them as it does anyone going through such struggles.
They can break your heart, these difficult emotions.
But beyond compassion, what I tried to help her with is a fairly simple method for dealing with these difficulties mindfully. I offer it to you all as well, as something to practice and test out.
Here’s the method, to practice if you’re feeling stress, frustration, loneliness, sadness, tiredness:
Obviously some of these might take some practice. But it’s worth it, because while you might not be able to get rid of tiredness (some rest would help there), you can let go of the thoughts about the tiredness that are causing you to be unhappy. You might not be able to get rid of the loneliness, but you can let go of the downward spiral of thoughts and emotions that make the situation worse.
And just maybe, you can find some incredible love for your experience in this moment. Yes, you feel tired, but you can love the tiredness, and everything else in this moment, without needing anything to change.
Originally published on zenhabits.net.
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