I recently did a challenge with my friend Jesse of Samovar Tea: check email just twice a day (at 10am and 4pm) for 30 minutes a session.
In addition, we couldn’t check email in the morning unless we did an hour on a specific project that morning. It ended up that on most mornings, I couldn’t do an hour of that project, so I only checked email in the afternoons.
What amazed me is that I only needed about 20 minutes a day to process email, if I focused and worked efficiently. I’d like to share how to do that, if you’re interested. (I’m continuing the challenge for at least another week, btw.)
To start with, this isn’t about being hyper-efficient. It’s not about optimizing our life or becoming productivity masters. It’s not about rushing through things.
It’s about limiting our distractions (for me, email is one of my go-to distractions) and when we do allow them, it is purposefully. And with focus and mindfulness.
Email is necessary in my life, so I don’t want to cut it out. I do want to keep it to a minimum, so it doesn’t expand to fill my day, or become something I run to.
OK, with that clear, let’s dive into the “how to.”
It used to be that I would check email first thing in the morning, before getting out of bed. But I realized that this was a procrastination method that felt productive, that was a way for me to postpone meditating and important work.
Email also was something I’d check whenever I was bored, didn’t want to work on something hard (but still wanted to feel productive), or just had an itch to see what people were writing to me about.
But Jesse asked me a good question: What would happen if you didn’t check email for a week? (My projects would fall behind and customers would think I’m unresponsive.) What would happen if you just checked once a day? (Nothing bad, probably.)
So we made a challenge: just check twice a day, at specific times. If you messed up, you’d have to pay the other person $1,000 (!). That was a ridiculous amount for such a trivial thing, so it was guaranteed that we wouldn’t check email.
There was a small caveat: if you needed to send an email (to get a report to someone, for example), you could send the email only, but would have to pay $1,000 if you checked any other emails.
So I recommend a similar challenge. Try it for a week. Find an accountability partner, promise to pay a really big amount, set specific terms, and see if you can limit your email checking. This won’t work for people in customer service, for example, who need to check email all day long to do their job, but for most of us, email just seems like something we need to check often, but nothing bad happens if we don’t.
Try it, see if you can limit yourself to twice a day. Or be bold, and do once a day!
The “20 minutes” is actually relative to whatever volume of email you need to process, of course. Some people will need 30 minutes. But most people can do it in less, and if you find yourself going beyond 30 minutes, it’s possible you need to do a couple things:
OK, with those two key ideas in mind, here’s how to process your email in 20 minutes:
When the timer goes off, find gratitude that you had that time to communicate and take care of important tasks. Let go of the rest (for now), close your email, and resist the urge to check it again later. Refocus yourself on something important.
Breathe, and meet the rest of your day with joy.
A reader asked some great questions, here are my answers:
Question: When you talk about processing email in 20-30 minutes – do you mean just going through your inbox?
Leo: Yes, that means actually dealing with the emails — archiving, replying, doing quick tasks. Longer tasks or replies get put on to-do list and can be done outside that 20-30 minutes.
Question: What about writing emails? It can take me that long to write 1 email!
Leo: I try to just do quick replies, under 2 minutes. Longer ones I’ll put in a text document to write outside of the 20-30 minutes, and send later.
Question: How do you store links you need to read?
Leo: Instapaper. But there are a few other good services too.
Question: How do you stop your to-do email folder building up? When do you process your to-do emails? Are they excluded from the 20-30mins?
Leo: I try to do the to-do items with my inbox closed (not included in the 20-30 mins). So if I have to get a bunch of information and reply, I’ll put it on my to-do list, and when I close my inbox I’ll get al the information later, write a reply, then send it (either when I check email next or I’ll allow myself to send it anytime but not check email).
How do I stop it from building up? I don’t have a trick for this, just try to do what I can each day. Sometimes emails and to-dos build up, because I’m focusing on more important things, so at least once a week I try to set aside time to catch up with the smaller, administrative items.
Question: Aside from the obvious “fluff” ones, how do you decide who to unsubscribe from?
Leo: If I feel I didn’t need to read that email, I’ll unsubscribe. Newsletters, updates, notifications, promotional emails, ads.
Originally published at zenhabits.net