2 Best Way to Manage Your Anger
Anger is a distractive feeling expressed at some point in our daily lives. It comprises hostility, and the level differs from an individual to the next. Nonetheless, what you should be cautious about is how you react after getting offended. Some people get quite aggressive and break things around them while angry, some cry it out and let go while others love to revenge to get even and satisfy themselves.
We do not choose voluntarily when, where and how to get aggressive. And, it is funny as well that the people close to us hurt us the most. It may be family, friends, colleagues or neighbors. Imagine yourself insulting your loved ones, breaking your valuables, yelling and causing ugly scenes in public and such scenarios. It is pathetic, distractive and disturbing too. How do you face them after?
Getting fuming can be expensive. You may do harmful things that you may never forgive yourself. You might as well as incur unplanned budgets that will cost you time and cash to recover as you repay the damages. Regret is a tormenting state that you might not want to experience. People might hurt you consciously or unconsciously and get you annoyed, yes, but, how do you deal with that.
· Calm Down
I know this might not be what you want to hear, but it is what you must do. Breath as you take your time to cool off from this emotion. Making a rational decision calls for a sober mind. Never pass judgment while emotionally unstable as you may mess things up badly. Once you are out of it, you will be in a better place to decide what’s best for you and the people around you.
Moreover, you might consider getting involved in some fun activities. Go jogging, watch a movie, sing, do what you love doing to pass the time. It will keep your mind busy and enable you to heal faster.
· Avoid All Triggers
It is advisable to be alone and away from people or situation/things that make you furious. Seeing things or someone who angers you may make the situation worse and slow down the healing process. Seclude yourself and cry it out if you must and shout if you can to release those negative energies inside you.
Time is a healer of deeper wounds. Give yourself time and space, and you will realize how great it feels after this.
Anger can cause more harm than good if not controlled. Strained relationships, joblessness, embarrassing moments, untold antagonism and regrets to mention a few, are some of the effects of anger. Anger management is vital since it’s inevitable to be offended now and then. Calm down, avoid people and situations that make you mad and enjoy the peace and harmony that you might be missing.