Val has worked in the media and creative industry for over 18 years and is an inspirational teacher and blogger. She enjoys helping others tap into their "fearful pain-bodies, the accumulation of life experiences filled with emotion, pain or fear, and embrace /transform those emotions into strength and love. Through her blog, lightinthechaos.wordpress.com she journals her journey through grief and healing through love.
You can learn more about her @ www.alightinthechaos.com or connect socially at facebook.com/alightinthechaos/
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS