Tracey Schouten

Marketing Manager (9-5), Yoga Teacher, Blogger, Flow Finder

I am on a personal mission to help others find their FLOW in life. I value the challenging life experiences i have faced and learnt from and now want to use those insights to share with others and help them on their journey to live a life closer to their values, where their needs are being met and their mind, body and soul feel nourished.

Displaying stories 1-3 of 3 in total

Feelings of guilt – from living a privileged life?

by Tracey Schouten
Image by chezbeate from Pixabay

How ‘healthy’ is your mental health?

by Tracey Schouten
Image by Gordon Johnson from Pixabay

Being selfish and the art of saying ‘NO’

by Tracey Schouten

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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