Tara Well has created a mirror-based meditation, called "a revelation" in the New York Times. She's taught hundreds of people how to relax their self-criticisms and develop kinder self-awareness. Her research has been funded by the National Science Foundation and the National Institute of Mental Health, and published in the top journals in psychology. Tara Well is long time practitioner of yoga and meditation.
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.
