Tanya Murphy

Certified MBSR Practitioner, Certified MBCT Anxiety Coach, Christian Meditation Facilitator and Owner

http://www.tanyamurphyonline.com

Tanya is a nationally and internationally sought after Speaker, Teacher and Holistic Wellness Expert that is dedicated to providing tools, techniques and science based strategies to help reduce stress, anxiety and panic, overcome self defeating mindsets and improve brain, mind, body and soul wellness. Tanya is the creator of ReMaster Your Mind, a holistic wellbeing program designed to help clients overcome self-defeating mindsets and behaviors.  Tanya is a Certified MBSR Practitioner, Certified CBT Anxiety Coach, Christian Minister and Certified Aromatherapist specializing in Nootropics and Aromachology.

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Photo by Sarvaswa Tandon on Unsplash
Community//

Chaotic Stillness

by Tanya Murphy
Community//

3 Steps to Dealing With Difficult Issues

by Tanya Murphy

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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