Tanya Mark

Mind Body Nutrition and Self-Care Expert

https://www.tanyamark.com/
Tanya Mark, Mind Body Nutritionist, Dynamic Eating Psychology Expert and Body Image Movement Global Ambassador relishes in teaching heath conscious people self-care practices to nourish their whole selves, physically, mentally and spiritually. Tanya lives in Jackson Hole, WY with her husband and their rescued mutt, Moxie.
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Why It’s Important to Live in the Moment

by Tanya Mark

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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