Tanya Mark

Mind Body Nutrition and Self-Care Expert

Tanya Mark, Mind Body Nutritionist, Dynamic Eating Psychology Expert and Body Image Movement Global Ambassador relishes in teaching heath conscious people self-care practices to nourish their whole selves, physically, mentally and spiritually. Tanya lives in Jackson Hole, WY with her husband and their rescued mutt, Moxie.
Displaying stories 1-1 of 1 in total

Why It’s Important to Live in the Moment

by Tanya Mark

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.