Tanya Mark

Mind Body Nutrition and Self-Care Expert

https://www.tanyamark.com/
Tanya Mark, Mind Body Nutrition + Dynamic Eating Psychology Expert and Body Image Movement Global Ambassador relishes in teaching heath conscious people self-care practices to nourish their whole selves, physically, mentally and spiritually. Tanya lives and works remotely in her camper van in Southern California and spends the summers in her home in Jackson Hole, WY with her husband and rescue dog, Moxie.
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Try This New Year’s Resolution: Ditch the Diet

by Tanya Mark
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Why It’s Important to Live in the Moment

by Tanya Mark

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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