Tammy Driver

Tammy Driver

Mindfulness coach

http://www.themindfuldiva.com

Tammy Driver leads mindfulness courses for people with chronic health conditions and stress using mindfulness-based pain reduction (MBPR). In her role she helps people overcome suffering, reduce stress and restore their wellbeing. She is also an award winning health journalist with 20 years of experience on a variety of national and healthcare publications. Tammy is passionate about wellness and holistic healthcare - especially how mental health impacts our physical health. As well as running her mindfulness and coaching organisation, The Mindful Diva, she is co-founder of  Awakening Women's Circles - an online offering which started in 2020 to help women feeling alone during global lockdowns. Tammy is an accredited teacher with the leading mindfulness organisation Breathworks and a member of the British Association of Mindfulness Based Approaches (BAMBA).

Displaying stories 1-14 of 14 in total
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The Breathtaking Beauty of Perimenopause

by Tammy Driver
Mindfulness for menopause
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We Need to Talk More about Menopause

by Tammy Driver
Myths about Feminine energy
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Debunking Myths about Masculine and Feminine Energy

by Tammy Driver
it's not selfish to take a break
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Why You’re Not Selfish for Needing to Rest

by Tammy Driver
Social hangover
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Are You Suffering from a Social Hangover?

by Tammy Driver
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Five Mindful Journaling Practices that will Change Your Life

by Tammy Driver
Mindful ways to deal with news
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Five Mindful Ways to Deal with the Pain of the World

by Tammy Driver
Mindful morning routine
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Designing a Mindful Morning Routine

by Tammy Driver
Photo by Drop the Label Movement @Unsplash
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Five Essential Mindful Habits to Improve Your Mental Health

by Tammy Driver
Photo by De'Andre Bush on Unsplash
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Why You Don’t Have to Earn Your Own Love

by Tammy Driver
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The Magical 3 Step Secret to Dissolving Stress and Tension

by Tammy Driver
difficult emotions
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Six Mindful Ways to Deal with Difficult Emotions

by Tammy Driver
meditation
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The Number 1 Tip for When Your Mind Wanders in Meditation

by Tammy Driver
Photo by Joel Muniz @ Unsplash
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The Top 3 Ways That Mindfulness Empowers Womxn

by Tammy Driver
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