Tammy Driver leads mindfulness courses for people with chronic health conditions and stress using mindfulness-based pain reduction (MBPR). In her role she helps people overcome suffering, reduce stress and restore their wellbeing. She is also an award winning health journalist with 20 years of experience on a variety of national and healthcare publications. Tammy is passionate about wellness and holistic healthcare - especially how mental health impacts our physical health. As well as running her mindfulness and coaching organisation, The Mindful Diva, she is co-founder of Awakening Women's Circles - an online offering which started in 2020 to help women feeling alone during global lockdowns. Tammy is an accredited teacher with the leading mindfulness organisation Breathworks and a member of the British Association of Mindfulness Based Approaches (BAMBA).