Suzy Goodwin

Wellness Professional MS, CHES & Podcast Host


Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

The website and blog is part of that passion project, which includes a weekly podcast for health conscious Moms, online activewear shop, and musings from a wellness professional turned stay at home triplet + 1 Mom, Suzy Goodwin.

Displaying stories 1-3 of 3 in total
food prep containers

3 Tips for Meal Prep to Make Eating Healthy Less Stressful

by Suzy Goodwin
Look of defeat

3 Reasons Why You Don’t Reach Your Goals

by Suzy Goodwin
Suzy mid workout under pull up bar

Why I did Murph every Monday for 24 weeks

by Suzy Goodwin

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