Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.
Thewebsite and blog is part of that passion project, which includes a weekly podcast for health conscious Moms, online activewear shop, and musings from a wellness professional turned stay at home triplet + 1 Mom, Suzy Goodwin.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS