I am a Licensed Psychologist with 25+ years combined training and experience with behavior modification, mental health treatment, lifestyle improvement, teaching, mentoring, and writing. I also happen to have an autoimmune condition called Sjogren's Syndrome.
I am in a unique position: I see issues facing those of us with chronic illness from the perspectives of clinician, researcher, and patient. I’ve been through the self-doubt and confusion, but through trial and error I’ve figured out the right self-care program for me.
Through my own background and experience, I truly believe everyone deserves to, and can, implement lifestyle improvements to reduce the impact of long-term illnesses.