Sudhana Singh is the author of Kindness, Kale & Kettlebells: A journey to self-awareness. She is the Director of Imbue, a coaching and training company, based in the south-east of England, and is a former lecturer and headteacher. As an executive coach, Sudhana inspires others to change the narrative of their life stories and to overcome trauma with positivity and optimism. Kindness, Kale & Kettlebells is available on Amazon from June 2018.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS