Stephanie Fairyington

Thrive Global Contributing Writer

Stephanie Fairyington is a contributing writer at Thrive Global. A New York-based journalist, her work has appeared in The New York Times, The Atlantic (online), The New Republic (online), The Boston Globe, and several other publications. She lives in Brooklyn, NY with her spouse Sabrina and daughter Marty.

@Fairyington1 Linkedin Profile

Displaying stories 1-24 of 131 in total

Sleep//February 8, 2021

Katie Couric’s Microstep for Better Sleep

Well-Being//February 3, 2021

Mellody Hobson’s 5 Tips to Stay Healthy in Work and Life

Microstep Month//November 6, 2019

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship

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Wisdom//June 25, 2019

What Everyone Should Know About Managing Gen Z

Sleep Well//May 10, 2019

Good Sleep Starts the Moment You Wake Up

Well-Being//May 7, 2019

The Essential — and Easy — Beginner’s Guide to Meditation

Photo credit: Sunny Studio / Shutterstock

Work Smarter//May 6, 2019

Supercharge Your Creativity and Productivity By Doing… Nothing

Photo credit : Naluenai Pimu / Shutterstock

Well-Being//May 2, 2019

How to Work Mindfulness Into Your Strength Training For a Happier, Less-Stressed Day

Well-Being//May 1, 2019

Exactly What to Say If Someone Takes Credit for Your Work

Friendship//April 19, 2019

The Single Most Effective Thing You Can Do to Help a Friend Who’s Going Through a Hard Time

Thriving Relationships//April 18, 2019

3 Simple Ways To Keep Your Relationship Strong When You Have Young Kids

Work Smarter//April 17, 2019

This Simple Move Will Dramatically Improve Your Brainpower at Work

Sleep Well//April 16, 2019

3 Myths About Sleep That Are Harming Your Health

Photo credit: Andrii Yalanskyi / Getty Images

Sleep Well//April 12, 2019

Lack of Sleep Leads to This Unconscious Bias, New Study Finds

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Thrive Global Takes//April 11, 2019

Try This Now: Stop Sending a “Gentle Reminder”

Photo credit: Benjavisa Ruangvaree Art / Shutterstock

Your Mind At Work//April 10, 2019

How to Talk To Your Boss About Mental Health

Work Smarter//April 9, 2019

Why You Need to Try a Power Hour

Beating Burnout//April 5, 2019

How to Manage Decision Fatigue

Work Smarter//April 5, 2019

End Your “Meeting Malaise” With These 3 Surefire Tips

Sleep Well//April 3, 2019

I’m Teaching My Three-Year-Old Self-Soothing Techniques to Fall Asleep — and It’s Working

Work Smarter//April 3, 2019

Never Forget Your Passwords Again With These Genius Tips

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Work Smarter//April 2, 2019

Stop Asking, “Does That Make Sense,” After Explaining Something — Here’s Why

Photo credit: Kseniia Vladimirovna/ Shutterstock

Work Smarter//April 1, 2019

Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It

Work Smarter//March 27, 2019

Knowing These 5 Conflict Styles Will Change How You Communicate at Work

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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