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Stephanie Fairyington

Thrive Global Contributing Writer

Stephanie Fairyington is a contributing writer at Thrive Global. A New York-based journalist, her work has appeared in The New York Times, The Atlantic (online), The New Republic (online), The Boston Globe, and several other publications. She lives in Brooklyn, NY with her spouse Sabrina and daughter Marty.

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Displaying stories 1-24 of 131 in total
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Sleep//

Katie Couric’s Microstep for Better Sleep

by Stephanie Fairyington
South China Morning Post / Getty Images
Well-Being//

Mellody Hobson’s 5 Tips to Stay Healthy in Work and Life

by Stephanie Fairyington
Microstep Month//

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship

by Stephanie Fairyington
Courtesy of G-Stock Studio / Shutterstock
Wisdom//

What Everyone Should Know About Managing Gen Z

by Stephanie Fairyington
Credit: Derplan13/Shutterstock
Sleep Well//

Good Sleep Starts the Moment You Wake Up

by Stephanie Fairyington
NinaMalyna / Shutterstock
Well-Being//

The Essential — and Easy — Beginner’s Guide to Meditation

by Stephanie Fairyington
Photo credit: Sunny Studio / Shutterstock
Work Smarter//

Supercharge Your Creativity and Productivity By Doing… Nothing

by Stephanie Fairyington
Photo credit : Naluenai Pimu / Shutterstock
Well-Being//

How to Work Mindfulness Into Your Strength Training For a Happier, Less-Stressed Day

by Stephanie Fairyington
Credit: La1n/Shutterstock/Thrive
Well-Being//

Exactly What to Say If Someone Takes Credit for Your Work

by Stephanie Fairyington
Photo credit: Klevers / Shutterstock
Friendship//

The Single Most Effective Thing You Can Do to Help a Friend Who’s Going Through a Hard Time

by Stephanie Fairyington
Photo credit: Ira Yapanda/Shutterstock
Thriving Relationships//

3 Simple Ways To Keep Your Relationship Strong When You Have Young Kids

by Stephanie Fairyington
Photo credit: Ong Story/Getty Images
Work Smarter//

This Simple Move Will Dramatically Improve Your Brainpower at Work

by Stephanie Fairyington
Photo credit: AnnaRise/Getty Images
Sleep Well//

3 Myths About Sleep That Are Harming Your Health

by Stephanie Fairyington
Photo credit: Andrii Yalanskyi / Getty Images
Sleep Well//

Lack of Sleep Leads to This Unconscious Bias, New Study Finds

by Stephanie Fairyington
Photo credit: Rawpixel.com / Shutterstock
Thrive Global Takes//

Try This Now: Stop Sending a “Gentle Reminder”

by Stephanie Fairyington
Photo credit: Benjavisa Ruangvaree Art / Shutterstock
Your Mind At Work//

How to Talk To Your Boss About Mental Health

by Stephanie Fairyington
Photo credit: Rawpixel.com / Shutterstock
Work Smarter//

Why You Need to Try a Power Hour

by Stephanie Fairyington
Photo credit: MR Gao/Shutterstock
Beating Burnout//

How to Manage Decision Fatigue

by Stephanie Fairyington
Photo credit: lbs Design / Shutterstock
Work Smarter//

End Your “Meeting Malaise” With These 3 Surefire Tips

by Stephanie Fairyington
Illustration by Joamir Salcedo
Sleep Well//

I’m Teaching My Three-Year-Old Self-Soothing Techniques to Fall Asleep — and It’s Working

by Stephanie Fairyington
Credit: Pfeiffer/Shutterstock
Work Smarter//

Never Forget Your Passwords Again With These Genius Tips

by Stephanie Fairyington
Photo credit: Diego Schtutman/Shutterstock
Work Smarter//

Stop Asking, “Does That Make Sense,” After Explaining Something — Here’s Why

by Stephanie Fairyington
Photo credit: Kseniia Vladimirovna/ Shutterstock
Work Smarter//

Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It

by Stephanie Fairyington
Photo credit: Retrorocket/Shutterstock
Work Smarter//

Knowing These 5 Conflict Styles Will Change How You Communicate at Work

by Stephanie Fairyington
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