Sonja Shahan

Healthy Mindset Coach

http://sonjashahan.com
Sonja Shahan helps women shake free from stress, worry, lifetimes of unhealthy habits and the junk in the mental trunk that keeps them from being their natural calm, wise, loving selves. //  She has an East-meets-West approach that pools techniques from years of studying and practicing western psychotherapy, NLP, neuroplasticity, Buddhist psychology and addiction recovery. //  Her online hub is sonjashahan.com. You can sign up there for soul-soothing, mind-shifting, heart-opening words, videos, audios and practical pointers.
Displaying stories 1-2 of 2 in total
Photo by Arvee Marie @flutterhappy
Community//

10 Ways to Tone Your Dating Muscles at Midlife

by Sonja Shahan
Image: Unsplash | @roseelena_
Community//

Rather Chill at Home than Battle the Last-Minute Gift Shopping Crowds?

by Sonja Shahan

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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