Sonja Shahan helps women shake free from stress, worry, lifetimes of unhealthy habits and the junk in the mental trunk that keeps them from being their natural calm, wise, loving selves. // She has an East-meets-West approach that pools techniques from years of studying and practicing western psychotherapy, NLP, neuroplasticity, Buddhist psychology and addiction recovery. // Her online hub is sonjashahan.com. You can sign up there for soul-soothing, mind-shifting, heart-opening words, videos, audios and practical pointers.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS