Sharon Gould

Sharon Gould, Personal Trainer in Northbook Illinois

http://sharongould.org/

Sharon Gould, based in Northbrook Illinois, is a dedicated personal trainer. She is a great advocate for exercise and functional fitness. She knows that in such a busy world, it is easy to feel burnt out. She believes that consistent exercise has many benefits, both physical and mental. It helps alleviate the stress of everyday life and helps you feel ready to face each day. She is most passionate about functional fitness, training that helps strengthen the muscles you use every day.

 

Sharon Gould Northbrook Illinois, believes that exercise shouldn’t only be used to lose weight or to improve your abilities as an athlete. Every person can benefit from exercise. This is the mentality behind functional fitness. You can build muscles that will make completing daily tasks easier. These could include everything from taking the stairs to carrying objects. She suggests activities such as squats to build muscles.

 

Going to the gym doesn’t have to be daunting! Sharon is there to help her clients every step of the way. She is positive and enthusiastic about helping people create healthy habits that will influence every aspect of their lives. To learn more about Sharon Gould’s insights and work in Northbrook, Illinois, visit sharongould.org.

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